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  1. #2971
    Registered User cyrtekz's Avatar
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    Originally Posted by Mogambo View Post
    saw this on misc-

    apparently he's Indian and veg.



    he is as veg as he is natty

    but strong genetics, isnt he like 6'5 or something? Whats the average male height in India, 5'5ish?
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  2. #2972
    Registered User avad's Avatar
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    namaste bhai log
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  3. #2973
    Registered User PrideofIndia's Avatar
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    whatupp!, indian bro checking in from north jersey
    Know Yourself. Know Your Enemy. Never Lose.

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  4. #2974
    Planet Fitness crew :/ RMT25's Avatar
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    Arrow

    indian american on the east coast, whats up brahs
    (Punjabi)
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  5. #2975
    Registered User Santrick's Avatar
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    Anyone here pretty shredded on an Indian food diet?
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  6. #2976
    Registered User V.I.C's Avatar
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    Originally Posted by Santrick View Post
    Anyone here pretty shredded on an Indian food diet?
    Unlikely
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  7. #2977
    Registered User orca23554's Avatar
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    India based South Indian guy checking in

    I was as skinny a guy you'd have ever seen, 128lbs at 5' 10". Started lifting in Nov last year on SS, had to finally stop after 5-6 months since I just couldn't keep up with the progression and it made no sense dicking around. Trying out a 3 day split now, just been 10 days

    Bulking on a south Indian veggie diet is asking for trouble, I've gained some muscle and overall mass but I have a skinny fat belly to show for my bulking efforts. Started taking in 50g whey per day which should give me some fuel for muscle growth

    However I easily lift more than the average guy in a desi gym, get some "wtf is he doing" stares when I dead lift. Some improvement after all from the lifting so far
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
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  8. #2978
    ☯ ..√єɴ, √d, √.. ☯ DrSkt's Avatar
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    Originally Posted by cyrtekz View Post
    he is as veg as he is natty

    but strong genetics, isnt he like 6'5 or something? Whats the average male height in India, 5'5ish?
    yeah, considering our pop. for adult males is 200 million + Height ranges according to geography of India. It's almost comparable in size to 80% of Europe; that's around 30+ countries comparable to 28 states in India.
    North Indian states such as J&K, Punjab, Haryana etc. have better height than say North Eastern States.
    So yeah, around 5'5 is kinda right.
    ☛ Train Hard ● Sleep Tight ● Eat Big ● Be Consistent ● Never Give Up → Becoming Bigger & Better ☚


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  9. #2979
    ☯ ..√єɴ, √d, √.. ☯ DrSkt's Avatar
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    Hello to all desi bhailog... training karo sab jam ke.. desiyon ka tashan har jagah dikha chahiye.

    i'm also trying to eat & train hard these days... seeing results.. will keep up with it.. and will keep a check on this thread too..
    Bulking is so tough when i've to cook all stuff by myself.. living abroad without family & trying to get big isn't really being easy.. but if i was in India... then damn.. so much food choice... lol..

    Anyways, here's a mast song for all... (rep kar dena jise bhi pasand aaye)

    ☛ Train Hard ● Sleep Tight ● Eat Big ● Be Consistent ● Never Give Up → Becoming Bigger & Better ☚


    .
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  10. #2980
    Registered User admiralseadog's Avatar
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    are there any indian brahs here that go to uc davis?
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  11. #2981
    Registered User majid313's Avatar
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    Hey bhais

    Indian/Paki guy from So-Cal check in. Anyone from the area?
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  12. #2982
    Registered User snoops2005's Avatar
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    Originally Posted by admiralseadog View Post
    are there any indian brahs here that go to uc davis?
    lol I do
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  13. #2983
    Registered User deepakvaishnav's Avatar
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    Mumbai ka namaskar sabhi ko
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  14. #2984
    Registered User mishalm's Avatar
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    Greetings all,
    I'll be in Bangalore in a week or so. Found a couple of websites that sell supplements. Are they legit or is it tampered with (read claims of botched supps here) ?
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  15. #2985
    Registered User orca23554's Avatar
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    Originally Posted by mishalm View Post
    Greetings all,
    I'll be in Bangalore in a week or so. Found a couple of websites that sell supplements. Are they legit or is it tampered with (read claims of botched supps here) ?
    Never ordered supps online. I walk into a Neulife store and buy ON/EAS whey, they are decently stocked. Some of the sites are pretty legit though I am not really the expert here
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
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  16. #2986
    iInvest Nikhiln25's Avatar
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    Originally Posted by Santrick View Post
    Anyone here pretty shredded on an Indian food diet?
    Is such a thing even possible?
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  17. #2987
    ▪█─────█▪ sxxr's Avatar
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    Originally Posted by Nikhiln25 View Post
    Is such a thing even possible?
    parathas are perfect for bulking.
    brb 4g protien and 200 cals per paratha


    will post pics after 18 month bulk and then 6 month cut to prove my point :P
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  18. #2988
    O'YEAH High4Lyf's Avatar
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    Originally Posted by sxxr View Post
    parathas are perfect for bulking.
    brb 4g protien and 200 cals per paratha


    will post pics after 18 month bulk and then 6 month cut to prove my point :P
    you're listing 4g like its a lot

    btw

    Stats: 5'2", 145 lbs
    ''The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.'' - Muhammad Ali
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  19. #2989
    Registered User Ja77's Avatar
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    whats up my BB family
    "New York, New York, Big City Of Dreams, I Got My Yankee Fitted On....Doin My Thing!"
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  20. #2990
    AwL tYpEs Uh TeSt Impression360's Avatar
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    Thumbs up

    First post... Indian/Portugese...
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  21. #2991
    Registered User scudda's Avatar
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    kya haal chaal hai bhai log?

    how's your training and nutrition coming along?
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  22. #2992
    Registered User iMake's Avatar
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    Have the challenge of cutting on a 1500 cal diet of roti-sabzi-dal and it's almost impossible to hit macros (too much carbs, too little protein, too little fats)
    Any advice?
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  23. #2993
    Registered User dragonman6's Avatar
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    Originally Posted by iMake View Post
    Have the challenge of cutting on a 1500 cal diet of roti-sabzi-dal and it's almost impossible to hit macros (too much carbs, too little protein, too little fats)
    Any advice?
    your srs brah? your eating 1500 cals worth of that? you obviously need to get rid of some of that and add in more protein and fats. let me know if you need help in setting up a proper diet for your goals
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  24. #2994
    Registered User iMake's Avatar
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    Originally Posted by dragonman6 View Post
    your srs brah? your eating 1500 cals worth of that? you obviously need to get rid of some of that and add in more protein and fats. let me know if you need help in setting up a proper diet for your goals
    Yeah I try to eat grilled chicken or something for my last meal, but idk where I can get fats from without going over cals. I know what to eat, but it's hard to eat it because I live with my parents...
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    Registered User dragonman6's Avatar
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    Originally Posted by iMake View Post
    Yeah I try to eat grilled chicken or something for my last meal, but idk where I can get fats from without going over cals. I know what to eat, but it's hard to eat it because I live with my parents...
    peanut butter, flaxseed oil, olive oil, fish oil, nuts, avocados, eggs, theres a lot of food you can get fat from.
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    apple,nuggets,to tłuszcz
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    Anyone ordered from HealthKart before? Reviews?
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    any good recent bhangra songs out yo?
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    Kidda a sare?

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