I was as skinny a guy you'd have ever seen, 128lbs at 5' 10". Started lifting in Nov last year on SS, had to finally stop after 5-6 months since I just couldn't keep up with the progression and it made no sense dicking around. Trying out a 3 day split now, just been 10 days
Bulking on a south Indian veggie diet is asking for trouble, I've gained some muscle and overall mass but I have a skinny fat belly to show for my bulking efforts. Started taking in 50g whey per day which should give me some fuel for muscle growth
However I easily lift more than the average guy in a desi gym, get some "wtf is he doing" stares when I dead lift. Some improvement after all from the lifting so far
* Skinny to non skinny transformation crew * - I am gonna effin nail this
but strong genetics, isnt he like 6'5 or something? Whats the average male height in India, 5'5ish?
yeah, considering our pop. for adult males is 200 million + Height ranges according to geography of India. It's almost comparable in size to 80% of Europe; that's around 30+ countries comparable to 28 states in India.
North Indian states such as J&K, Punjab, Haryana etc. have better height than say North Eastern States.
So yeah, around 5'5 is kinda right.
☛ Train Hard ● Sleep Tight ● Eat Big ● Be Consistent ● Never Give Up → Becoming Bigger & Better ☚
Hello to all desi bhailog... training karo sab jam ke.. desiyon ka tashan har jagah dikha chahiye.
i'm also trying to eat & train hard these days... seeing results.. will keep up with it.. and will keep a check on this thread too..
Bulking is so tough when i've to cook all stuff by myself.. living abroad without family & trying to get big isn't really being easy.. but if i was in India... then damn.. so much food choice... lol..
Anyways, here's a mast song for all... (rep kar dena jise bhi pasand aaye)
☛ Train Hard ● Sleep Tight ● Eat Big ● Be Consistent ● Never Give Up → Becoming Bigger & Better ☚
Greetings all,
I'll be in Bangalore in a week or so. Found a couple of websites that sell supplements. Are they legit or is it tampered with (read claims of botched supps here) ?
Greetings all,
I'll be in Bangalore in a week or so. Found a couple of websites that sell supplements. Are they legit or is it tampered with (read claims of botched supps here) ?
Never ordered supps online. I walk into a Neulife store and buy ON/EAS whey, they are decently stocked. Some of the sites are pretty legit though I am not really the expert here
* Skinny to non skinny transformation crew * - I am gonna effin nail this
Have the challenge of cutting on a 1500 cal diet of roti-sabzi-dal and it's almost impossible to hit macros (too much carbs, too little protein, too little fats)
Any advice?
Have the challenge of cutting on a 1500 cal diet of roti-sabzi-dal and it's almost impossible to hit macros (too much carbs, too little protein, too little fats)
Any advice?
your srs brah? your eating 1500 cals worth of that? you obviously need to get rid of some of that and add in more protein and fats. let me know if you need help in setting up a proper diet for your goals
My Training/Diet Log: http://forum.bodybuilding.com/showthread.php?t=148408843
your srs brah? your eating 1500 cals worth of that? you obviously need to get rid of some of that and add in more protein and fats. let me know if you need help in setting up a proper diet for your goals
Yeah I try to eat grilled chicken or something for my last meal, but idk where I can get fats from without going over cals. I know what to eat, but it's hard to eat it because I live with my parents...
Yeah I try to eat grilled chicken or something for my last meal, but idk where I can get fats from without going over cals. I know what to eat, but it's hard to eat it because I live with my parents...
peanut butter, flaxseed oil, olive oil, fish oil, nuts, avocados, eggs, theres a lot of food you can get fat from.
My Training/Diet Log: http://forum.bodybuilding.com/showthread.php?t=148408843
**Beta as fuk crew**
**Only listen to Bhangra/Punjabi music crew**
**I rep back crew**
**6' 3" crew**
**Contact lens crew**
**Laughs at everything crew**
**Washington Redskins crew**
**Baltimore Orioles crew**
**Los Angeles Lakers crew**
Discounts & Deals - Sign Up!
saw this on misc-
Height ranges according to geography of India. It's almost comparable in size to 80% of Europe; that's around 30+ countries comparable to 28 states in India.
Bookmarks