in the can the main things in my diet starting now will be oatmeal baked photatos and tuna peanut butter and different kinds of beans.
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Results 1 to 18 of 18
Thread: Is tuna a good source of protien
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09-26-2008, 12:25 PM #1
Is tuna a good source of protien
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09-26-2008, 12:26 PM #2Banned
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nope
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09-26-2008, 12:27 PM #3
aight what else is thier i just tried this recipe for a peanut butter and tuna sandwich i know yall going to be like gross disgusting but look here http://www.recipezaar.com/253084
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09-26-2008, 12:28 PM #4Itz only Smellz
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i eat 1 can a day and yes they're really high in protein and have high omega 3 fatty acids.
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09-26-2008, 12:29 PM #5Registered User
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no u will die
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09-26-2008, 12:51 PM #6Registered User
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yes.. same with canned chicken chopped breast has more protein then tuna. 15 g per 1/3 can.. 70 cals per 1/3 , eat the whole can, tahts 45 g of protein, and only 210 cals.
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09-26-2008, 12:51 PM #7
according to my can it has 17 grams of protien how much protien should i get a day ?
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09-26-2008, 12:53 PM #8My 285 bench video
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less than thatOriginally Posted by WorkEthics
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09-26-2008, 12:54 PM #9Studly. Manly. Tough.
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if you eat a can of tuna a day is fish oil still necessary?
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09-26-2008, 01:00 PM #10Registered User
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r u serious??
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09-26-2008, 01:01 PM #11BBDC's Sarcastic @sshole
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no way more than 17... and for every day... i do a gram per pound of bodyweight but i hear 1.2 is best... almost impossible to get that much in college cafeterias but i try...
i use to eat a large can of bumblebee and it was 60 grams of protein per can... so whoever said its not is retarded... especially the person who said less than 17 grams a can... go read a label sometime braahhhhLast edited by Gelroy; 09-26-2008 at 01:05 PM.
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09-26-2008, 01:04 PM #12Registered User
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I heard bleach has a lot of protein....
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09-26-2008, 01:21 PM #13Registered User
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nope if you eat a can you will see decreases in your stats up to 25 pounds for each exersize,
/jk
naaw brah they have lots of stuff in it, stfu and eat█♣█ -------------------------------█♣█
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09-26-2008, 01:23 PM #14
Tuna is a great source-I eat around 6-8 cans per day.Normal can has 13g per serving with 2.5 servings per one can which is 32.5 grams per can(wal-mart cans only have 22 per can)
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09-26-2008, 01:25 PM #15Banned
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Yes, and chicken, and steak, and salmon, and tilapia....yum
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09-26-2008, 01:26 PM #16Registered User
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this man eats alot of tuna....
dont eat it its bad proteinz
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09-26-2008, 01:27 PM #17We straight up nightmares
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protein is a good source of protein
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09-26-2008, 01:58 PM #18Registered User
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orly?Originally Posted by ItzSteveWhoa
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