Is tuna a good source of protien

[WorkEthics]

in the can the main things in my diet starting now will be oatmeal baked photatos and tuna peanut butter and different kinds of beans.

[joush]

nope

[WorkEthics]

aight what else is thier i just tried this recipe for a peanut butter and tuna sandwich i know yall going to be like gross disgusting but look here http://www.recipezaar.com/253084

[rdog3]

i eat 1 can a day and yes they're really high in protein and have high omega 3 fatty acids.

[Wavelength]

no u will die

[Joelsopher]

yes.. same with canned chicken chopped breast has more protein then tuna. 15 g per 1/3 can.. 70 cals per 1/3 , eat the whole can, tahts 45 g of protein, and only 210 cals.

[WorkEthics]

according to my can it has 17 grams of protien how much protien should i get a day ?

[Unst0pp4bl3]

according to my can it has 17 grams of protien how much protien should i get a day ?

less than that

[powerstripe89]

if you eat a can of tuna a day is fish oil still necessary?

[extremex]

r u serious??

[Gelroy]

no way more than 17... and for every day... i do a gram per pound of bodyweight but i hear 1.2 is best... almost impossible to get that much in college cafeterias but i try...

i use to eat a large can of bumblebee and it was 60 grams of protein per can... so whoever said its not is retarded... especially the person who said less than 17 grams a can... go read a label sometime braahhhh

[IrishMuscle99]

I heard bleach has a lot of protein....

[sean1994]

nope if you eat a can you will see decreases in your stats up to 25 pounds for each exersize,

/jk
naaw brah they have lots of stuff in it, stfu and eat

[theJericho]

Tuna is a great source-I eat around 6-8 cans per day.Normal can has 13g per serving with 2.5 servings per one can which is 32.5 grams per can(wal-mart cans only have 22 per can)

[Adrenolin]

Yes, and chicken, and steak, and salmon, and tilapia....yum

[cemetarygates31]

this man eats alot of tuna....




dont eat it its bad proteinz

[ItzSteveWhoa]

protein is a good source of protein

[sean1994]

protein is a good source of protein

orly?