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  1. #1
    Banned WorkEthics's Avatar
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    Is tuna a good source of protien

    in the can the main things in my diet starting now will be oatmeal baked photatos and tuna peanut butter and different kinds of beans.
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  2. #2
    Banned joush's Avatar
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    nope
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  3. #3
    Banned WorkEthics's Avatar
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    aight what else is thier i just tried this recipe for a peanut butter and tuna sandwich i know yall going to be like gross disgusting but look here http://www.recipezaar.com/253084
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  4. #4
    Itz only Smellz rdog3's Avatar
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    i eat 1 can a day and yes they're really high in protein and have high omega 3 fatty acids.
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  5. #5
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    no u will die
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  6. #6
    Registered User Joelsopher's Avatar
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    yes.. same with canned chicken chopped breast has more protein then tuna. 15 g per 1/3 can.. 70 cals per 1/3 , eat the whole can, tahts 45 g of protein, and only 210 cals.
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  7. #7
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    according to my can it has 17 grams of protien how much protien should i get a day ?
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  8. #8
    My 285 bench video Unst0pp4bl3's Avatar
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    Wink

    Originally Posted by WorkEthics View Post
    according to my can it has 17 grams of protien how much protien should i get a day ?
    less than that
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  9. #9
    Studly. Manly. Tough. powerstripe89's Avatar
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    if you eat a can of tuna a day is fish oil still necessary?
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  10. #10
    Registered User extremex's Avatar
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    r u serious??
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  11. #11
    BBDC's Sarcastic @sshole Gelroy's Avatar
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    no way more than 17... and for every day... i do a gram per pound of bodyweight but i hear 1.2 is best... almost impossible to get that much in college cafeterias but i try...

    i use to eat a large can of bumblebee and it was 60 grams of protein per can... so whoever said its not is retarded... especially the person who said less than 17 grams a can... go read a label sometime braahhhh
    Last edited by Gelroy; 09-26-2008 at 01:05 PM.
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  12. #12
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    Thumbs up

    I heard bleach has a lot of protein....
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  13. #13
    Registered User sean1994's Avatar
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    nope if you eat a can you will see decreases in your stats up to 25 pounds for each exersize,

    /jk
    naaw brah they have lots of stuff in it, stfu and eat
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  14. #14
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    Tuna is a great source-I eat around 6-8 cans per day.Normal can has 13g per serving with 2.5 servings per one can which is 32.5 grams per can(wal-mart cans only have 22 per can)
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  15. #15
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    Yes, and chicken, and steak, and salmon, and tilapia....yum
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  16. #16
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    this man eats alot of tuna....




    dont eat it its bad proteinz
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  17. #17
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    protein is a good source of protein
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  18. #18
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    Originally Posted by ItzSteveWhoa View Post
    protein is a good source of protein
    orly?
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