What way is the best to measure body fat? I have never done this and someone told me that calipers are not accurate?
I am struggling with losing fat and even though I now I have dropped inches and gained muscle the scale has not changed!! I now I need to throw the stupid thing away because it does not tell the whole story but I need to drop and start losing!!
I am coming up on a year lifting weights and not sure if I should be happy or disappointed on were I am at!!!! I think it all boils down to diet!!!!!!
Thread: Best way to measure body fat?