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  1. #1
    Registered User tagan1's Avatar
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    which foods have dextrose or maltodextrin or high GI?

    as above. anyone know?
    Last edited by tagan1; 09-24-2008 at 03:39 AM.
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  2. #2
    Registered User Widge's Avatar
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    raisins/dates

    red grape juice is good
    my posts are my own opinion and a result of my OWN experience,

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  3. #3
    Trying 2 B Awesome BuckSpin's Avatar
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    Dextrose is basically glucose, and maltodextrin is derived from starches. To my knowledge the only foods that would have maltodextrin would be pre-processed in that it would need to be added, and they are most likely countless.
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  4. #4
    Registered User Oneris's Avatar
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    I just got a bag of straight dextrose from the health food store to add to my shakes, $5 for a 2 lb bag, and Carbo Gain(ingredients 100% maltodextrin from corn starch), which was a little more expensive. But you can get 'em even cheaper by the pound from bakery supply stores/websites, before shipping costs anyway. :- /
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    Registered User Oneris's Avatar
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    Oh, and one thing I read when I was looking them up, cause I guess their popular for diabetics upping their blood sugar quickly was Smarties, those little cheap candies in the roll. I guess they're almost completely dextrose, with just a little food coloring and flavoring.
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