What exercises will help me correct my posture and pull my shoulders back? I try to consciously correct my posture anyway, but it seems like my shoulders hang and slouch forward. It looks like ****.
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Results 1 to 4 of 4
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09-23-2008, 07:09 PM #1Rep Power: - 250923
- Join Date: Mar 2008
- Location: New Jersey, United States
- Age: 36
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Exercise to pull my shoulders back/correct posture?
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09-23-2008, 09:02 PM #2
you need to work out your back and shoulders, deads, rowing, chins, shrugs, its a muscle imbalance causing it
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09-23-2008, 09:03 PM #3Registered User
- Join Date: Jul 2007
- Age: 36
- Posts: 3,680
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For me that made it worse. Building chest helped push my shoulders back. That and just every 2 seconds thinking about rolling them back and straightening my back. Especially while sitting in class.Originally Posted by jounster
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09-23-2008, 09:05 PM #4The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
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Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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