This is the routine I have been doing as of late and I sure wouldn't mind any ideas or critics of it.
Today was shoulder day and these are the sets I did.
1) Sitting Arnold military press, 4 sets of 8 to 12 with 55lbs
super setted with 4 sets of an upright row with a bar 80 and then 90lbs to finish. 8 to 10 reps.
2) Shoulder shrugs with 100lb DB's, 3 sets of 12
super setted with an inclined row with an external rotation. 25lbs x 3 sets of 12
3) Shoulder press machine, 3 sets of 10, 50lbs of plates on each side
setted with 3 sets of 10 of scaptions (I guess you could call them arm raises?) with 25lb DB's, but I do each arm individually and kneeling and balancing on a swiss ball. (Yeah I know!! Shut up!! It's the last part and I throw some core component into it.)
My weakest part of my shoulders is in pressing. Pretty pathetic actually. If anyone has any suggestions to help out?? Be glad to hear them.
Thread: A shoulder routine?