What do you mix your Creatin Mono with?

[CurtisP]

Just got a tub of Creatine Monohydrate, guy reccommended mixing with grape juice but i cant stand the crap,

so far i have tried:

Water
Orange juice
Half water, half orange juice
Cherry Kool aid

Best one so far is the half water half orange juice, but i still get a little bit of powder at the bottom, so i just add a bit more water and give it a swirl and its not too bad..

Any other ideas? Reps will be given

[BandApart]

10g postworkout shake....................(whey,creatine,oats,honey )

[MMIS90]

which flavor did u buy?

[CurtisP]

Its just micronized (spelling?) creatine, no flavour

[Methadrol]

in shake, or with OJ with a spoon to stir after every gulp.

[N01SYtZ]

I mix it with my NO and then my whey.

[Michael.Timz]

gatorade mix for the dextrose!

[CurtisP]

Well right now i am only taking the creatine mono, glutamine and a multi, ran outta protein, so i cant mix with that yet

Has anyone ever had any luck mixing with milk?

[Davidthefat]

I wanna try AAKG + Creatine + Monster (or any other energy drink)

[CurtisP]

whats AAKG??

and the only energy drink i somewhat enjoy is Full Throttle Fury, and even then its not outstanding

[ecurbd02]

apple juice! they say try and take non acidic stuff with it

[CurtisP]

really, apple juice?

never thought of that, right on have to try it, thanks!

[Thought_Riot]

Does anyone know of a good creatine that doesn't require mixing? Like a tablet or serum (like you take it with a dropper) type of thing would be nice. I already take whey with milk before I workout and drink alot of water throughout the day. Mixing creatine with some juice makes my stomach really full and it can make the workout uncomfortable.

[CurtisP]

green bulge and purple k are both tablets, both do not really hold in water either, but still drink lots of it..

[titansmlb102]

Really? ORANGE JUICE?? Do some research. The acid kills the creatine (or something like that) and makes it near-useless.

[Davidthefat]

http://www.bodybuilding.com/store/now/aakg.html

[Nihilium]

I've heard citric acid breaks down the creatine before it has a chance to digest in your system. I usually just use sugar water, but apple juice is absorbic acid, and won't break it down.

[CurtisP]

***K!

Glad i just started taking it and havent really had too much of it.

ok, so look for something with very little acid crap

[justin94]

I take it with milk and whey on off days. Most of the time I just put the stuff in a bottle of water and drink it 30 minutes before I head to the gym.

[CurtisP]

Thanks for the replies guys, keep them commin!

Think i am goin to try the gatorade for a bit!