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  1. #1
    Registered User -DoPeMaN-'s Avatar
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    Running with a Garbage bag over you?

    Im trying to lose weight, have man boobs and a beer belly, looking to lose weight, plan on eating healthier and running/sit ups..l


    Any advice?
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  2. #2
    grow stronger comrade rockhuddy's Avatar
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    Losing water does not equal losing fat. It can equal dehydration and decreased performance, though.

    Don't do it.
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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  3. #3
    Srs lurker lloyyd's Avatar
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    You'll lose weight. Water weight.
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  4. #4
    Yep, vegetarian. MrSinister's Avatar
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    your sessions will be weaker as you'll tire out much faster, heat is the ENEMY of cardio you wanna be cool and comfortable as possible so you can put in some nice hardcore sessions, just like u wouldn't wanna do weights uncomfortable/hot or lethargic.
    it works if you're desperately trying to make a weight class which you are not, all they do is lose water in their body and weigh themselves then they go have a drink and put it all back on, this doesnt apply to you so ignore it completely!
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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  5. #5
    Registered User lukebr's Avatar
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    Originally Posted by -DoPeMaN- View Post
    Im trying to lose weight, have man boobs and a beer belly, looking to lose weight, plan on eating healthier and running/sit ups..l


    Any advice?
    hey dude good luck with startin to get fit again.

    you basically gotta think about what can get your heart rate up easily at home if your worried about other people looking at you or somethin.

    i would recommend getting a skipping rope and just trying to skip for 10mins in the backyard each day and slowly build it up till your ready to start jogging round the neighbourhood or swimmin at the beach again

    hope this helps
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  6. #6
    Registered User lafemmeforte's Avatar
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    garbage bag running is usually for athletes who need to cut to a certain weight right before a competition (wrestlers, boxers, etc.)

    it's just water weight, you'll end up weighing a bit less, but dehydrated and with no lower bf%.
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  7. #7
    I need a newer pic live4lifting's Avatar
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    yeh dont run with a bin bag over you lol, seriously though be consistant and dont expect to see changes over night, diet is just as important as excersise it will take a few months but dont despair.

    When I say diet i dont mean fasting its important to eat little and often if you starve yourself your metabolism will slow down so the key is little and often
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  8. #8
    Elitist Natetan's Avatar
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    When I was in 6th grade? I beleive. We wrapped a friend of ours in saran(sp) wrap, used about two boxes we bought from the gas station. The kid had to make the 135 lbs weight limit for football that year, it was pretty amusing. (He lost enough water weight to play, too)
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  9. #9
    Registered User -DoPeMaN-'s Avatar
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    Originally Posted by lukebr View Post
    hey dude good luck with startin to get fit again.

    you basically gotta think about what can get your heart rate up easily at home if your worried about other people looking at you or somethin.

    i would recommend getting a skipping rope and just trying to skip for 10mins in the backyard each day and slowly build it up till your ready to start jogging round the neighbourhood or swimmin at the beach again

    hope this helps

    lol, im not gross looking, just have some extra fat =P
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  10. #10
    The BACKMAN DJAuto's Avatar
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    Just do normal cardio exercises...
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  11. #11
    Expert W8isGR8's Avatar
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    Thumbs up

    Go for it!!!!!


    Make sure when you put it over your head that it's airtight.
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  12. #12
    Srs lurker lloyyd's Avatar
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    Originally Posted by W8isGR8 View Post
    Go for it!!!!!


    Make sure when you put it over your head that it's airtight.
    lol
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  13. #13
    Registered User smokeater's Avatar
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    Whatever weight you lose you'll gain back in about a day. Just eat right, train smart and you'll be making progress.
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  14. #14
    Steven Proto ExtremistPullup's Avatar
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    your body trying to keep its self warm will burn calories run without a shirt in the cold



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