Mon-Friday
1hr Weights(morning)
2hr Cardio (afterschool)
2hr Basketball (afterschool)
Every calorie burning **** online has me burning about 2000 calories a day. So should I up to 3000(looking to get lean for b-ball season)?
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Results 1 to 7 of 7
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09-21-2008, 06:40 PM #1Registered User
- Join Date: Sep 2008
- Age: 32
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Is 2000ish calories too low for this program I'm doing?
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09-21-2008, 07:09 PM #2
state your current weight and height
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09-21-2008, 07:12 PM #3Registered User
- Join Date: Sep 2008
- Age: 32
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5''9 150
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09-21-2008, 11:10 PM #4Registered User
- Join Date: Jul 2008
- Age: 30
- Posts: 267
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you need to eat more that dat !
Anyone who has never made a mistake has never tried anything new."
Keep focused , Make Gains , Get Bigger =)
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09-22-2008, 12:12 AM #5Registered User
- Join Date: Sep 2008
- Age: 34
- Posts: 1,795
- Rep Power: 240
Double it. At least.
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09-22-2008, 12:24 AM #6Registered User
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 1,198
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Im eating 3k plus...
Aim for 2500 - 3000 cals
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09-22-2008, 12:26 AM #7Registered User
- Join Date: Sep 2008
- Age: 99
- Posts: 13,007
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Increase the cardio and drop the caloreis by at least 1500, and you should be on your way to killing yourself. Good luck.
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