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  1. #1
    Registered User 1972girl's Avatar
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    Jump rope/ How to measure?

    Is there a right way to measure a jump rope for your height? Every time I get a jump rope I cut it to long or to short? Is there a rule of thumb for this.
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  2. #2
    Registered User Xfit-xtreme197's Avatar
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    these are the measurment i have on the back of a bag i got mine in.....

    4'10=7ft long
    4'11-5'3=8 ft long
    5'4-5'10=9ft long
    above=10ft long

    im a big fan of jump ropes, expecially for a nice warm up

    hope it helped...
    "A man never drowned in his own sweat"
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  3. #3
    Registered User 1972girl's Avatar
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    Originally Posted by Xfit-xtreme197 View Post
    these are the measurment i have on the back of a bag i got mine in.....

    4'10=7ft long
    4'11-5'3=8 ft long
    5'4-5'10=9ft long
    above=10ft long

    im a big fan of jump ropes, expecially for a nice warm up

    hope it helped...
    Thanks, im all out of rep's for now but I will get you tomorrow.
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  4. #4
    K. I. S. S. jdmalm123's Avatar
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    One way to determine the ideal length is to step one foot in the middle of the rope. The handles should reach up to approximately armpit height.

    from:

    http://www.rossboxing.com/thegym/thegym26.htm

    http://www.rosstraining.com/articles/jumprope2.htm
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
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