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Old 09-21-2008, 11:40 AM   #1
hfxmunroe
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my training days should I change it?

hey
This is how I trian right now should I modify it at all liek different bp ona diff day

monday-back/biceps
tuesday-chest/triceps abs mixed in
wednsday-legs
thursday-shoulders and abs
friday- arms
sat off
sun off
any ideas?
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Old 09-21-2008, 01:45 PM   #2
gymcandykid
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you could do

mon-chest
tue-back
wed-legs
thur-off
fri-arms
sat-shoulders/traps
sun-off
mon-restart

Doing reps of 10,8,6,4 adding 5lbs on each time...called pyramid
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Max Bench - 265lbs (4-20-09)
Max Deadlift - 325lbs (4-25-09)
Max Squat - 315lbs (4-22-09)
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Height - 6'0"
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