|
you could do
mon-chest
tue-back
wed-legs
thur-off
fri-arms
sat-shoulders/traps
sun-off
mon-restart
Doing reps of 10,8,6,4 adding 5lbs on each time...called pyramid
__________________
A United States Marine
Current Supplements:
Mens Health Multi-Vitamin
Jack3d
Halo Anabolic
Amp Mass xxx
Max Bench - 265lbs (4-20-09)
Max Deadlift - 325lbs (4-25-09)
Max Squat - 315lbs (4-22-09)
Max Military Press - 175lbs (2-12-09)
Height - 6'0"
Weght - 175lb
BF% - 10
|