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does Creatine need sugar to get into the system?

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09-21-2008, 10:55 AM	#1
ryanrdn Registered User Join Date: Dec 2007 Age: 25 Stats: 6'10", 220 lbs Posts: 9 BodyBlog Entries: 0 BodyPoints: 29 Rep Power: 0	does Creatine need sugar to get into the system? i was wandering if creatine needs sugar or anything to get into the blood stream? or glutamine?

09-21-2008, 10:57 AM	#2
Neopragmatist metaphysical club Join Date: Jun 2008 Stats: 6'0", 189 lbs Posts: 3,957 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 4583	Sugar helps potentiate the effects of creatine, but it is not required. __________________ -I take it for granted that no hearer of mine will misinterpret what I have to say as the language of cynicism.-

09-21-2008, 10:59 AM	#3
Drabnak Registered User Join Date: Jun 2007 Location: Québec, Québec, Canada Age: 22 Stats: 6'0", 200 lbs Posts: 161 BodyBlog Entries: 0 BodyPoints: 1219 Rep Power: 21	Creatine in a post-workout shake consisting of a blend of carbs and fast digesting protein is the best way to take creatine.

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