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Nice work man, you really changed a lot.
What do you take for Supplement's, and whats with the white guy turned golden.
You use a sunbed?
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Start of Cut- 221.0LB
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WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
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