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09-20-2008, 07:41 PM
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#1
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,282
BodyBlog Entries: 0
BodyPoints: 37717
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A Video of Nothing Special....
275lb Bench press.
Hammer Strength 4 plates.
Special guest Spaghetti Cat.
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I Rep Back Brah! - 1000lb Club
Last edited by SpoofRocket; 09-20-2008 at 07:53 PM.
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09-20-2008, 07:48 PM
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#2
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Registered User
Join Date: Feb 2008
Location: Canada
Age: 17
Stats: 5'7", 170 lbs
Posts: 1,435
BodyBlog Entries: 0
BodyPoints: 0
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Fail no vid lol...
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09-20-2008, 07:48 PM
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#3
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 6'2", 212 lbs
Posts: 10,874
BodyBlog Entries: 0
BodyPoints: 41241
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fail?
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09-20-2008, 07:53 PM
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#4
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,282
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by GutRott
Fail no vid lol...
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Quote:
Originally Posted by ThatArmyKid
fail?
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Yeah ****ty photobucket.com crashed when finishing the video. Works now.
__________________
I Rep Back Brah! - 1000lb Club
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09-20-2008, 08:00 PM
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#5
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,777
BodyBlog Entries: 0
BodyPoints: 30669
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noice
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09-21-2008, 03:42 PM
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#6
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,282
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by OoFaP
noice
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Yeah bench form wasn't too good on the last couple(very tired)... started off with the db presses which i should have recorded. Had a pretty good chest workout last night....
*after warm up & stretching*
db bench press - superset - cable crossovers
50x20
70x15 - 50lb x failure
90x12 - 60lb x failure
110x10 - 70lb x failure
hammer strength - superset - incline db flys
(2)45lb(1)25lb x 20
(3)45lb x 15 - 40lb x failure
(3)45lb(1)25lb x 12 - 45lb x failure
(4)45lb x 10 - 50lb x failure
decline bench press - superst - cable scoups
135lb x 20
185 x 15 - 40lb x failure
225 x 12 - 40lb x failure
275 x 8 - 40lb x failure
Pretty decent chest routine? Anyone think its too much?
-Weston
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I Rep Back Brah! - 1000lb Club
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09-21-2008, 03:47 PM
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#7
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Bulking Season Is Open
Join Date: Sep 2008
Age: 18
Stats: 5'9", 165 lbs
Posts: 164
BodyBlog Entries: 0
BodyPoints: 0
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very nice..
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Kill The Best,
Torture The Rest
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09-21-2008, 03:54 PM
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#8
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Registered User
Join Date: Aug 2007
Location: ontario, Canada
Age: 18
Stats: 5'11", 165 lbs
Posts: 1,291
BodyPoints: 1373
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Quote:
Originally Posted by SpoofRocket
Yeah bench form wasn't too good on the last couple(very tired)... started off with the db presses which i should have recorded. Had a pretty good chest workout last night....
*after warm up & stretching*
db bench press - superset - cable crossovers
50x20
70x15 - 50lb x failure
90x12 - 60lb x failure
110x10 - 70lb x failure
hammer strength - superset - incline db flys
(2)45lb(1)25lb x 20
(3)45lb x 15 - 40lb x failure
(3)45lb(1)25lb x 12 - 45lb x failure
(4)45lb x 10 - 50lb x failure
decline bench press - superst - cable scoups
135lb x 20
185 x 15 - 40lb x failure
225 x 12 - 40lb x failure
275 x 8 - 40lb x failure
Pretty decent chest routine? Anyone think its too much?
-Weston
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thats an intense workout, lot of supersets im guna experiment with something like that soon i think.
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Who I Owe:
frenchie10575 (Spread)
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09-21-2008, 04:57 PM
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#9
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,282
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by Chris~
thats an intense workout, lot of supersets im guna experiment with something like that soon i think.
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Yeah it gets pretty crazy going nonstop. I was doing weighted abdominal exercises in between. The jumping to the next step.
__________________
I Rep Back Brah! - 1000lb Club
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09-21-2008, 04:59 PM
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#10
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 19
Stats: 5'6", 1 lbs
Posts: 9,240
BodyPoints: 15337
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Crazy stuff Spoof. Always been one of my favorite posters on here :P
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_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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09-21-2008, 05:30 PM
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#11
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Banned
Join Date: Aug 2007
Age: 19
Stats: 5'10", 210 lbs
Posts: 3,702
BodyBlog Entries: 0
BodyPoints: 1244
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nooice breh
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09-21-2008, 05:33 PM
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#12
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Registered User
Join Date: Feb 2008
Age: 18
Stats: 6'2", 196 lbs
Posts: 1,162
BodyBlog Entries: 0
BodyPoints: 0
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I can hammer strength as much as you if nto more but i can only bench 225, wtf 
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[QUOTE=big-muscle-19;145454621]Chris Hansen is really my father and he frequently hooks me up with dat der jailbaitz[/QUOTE]
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09-21-2008, 05:36 PM
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#13
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Registered User
Join Date: Jan 2008
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 230 lbs
Posts: 4,001
BodyPoints: 0
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Decline bench, easy.
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09-21-2008, 05:41 PM
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#14
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Registered User
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'9", 163 lbs
Posts: 115
BodyBlog Entries: 0
BodyPoints: 1054
Rep Power: 2 
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Winner!
lol'd at your 'wooooooh' at the end
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09-21-2008, 08:08 PM
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#15
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,282
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by BaFtub
Crazy stuff Spoof. Always been one of my favorite posters on here :P
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Yeah budday!
Quote:
Originally Posted by PumpSoHard
I can hammer strength as much as you if nto more but i can only bench 225, wtf |
Probably different machines.
Quote:
Originally Posted by lancs_hotpot
Decline bench, easy.
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Easy Brah!
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I Rep Back Brah! - 1000lb Club
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