Also because I'm doing ME squat tomorrow and was curious to see if there's some exercises out there that I haven't thought of before. Anyway here's my top 3.
1. Conventional deadlifts standing on 100's
2. Sumo deadlifts (I normally pull conventional)
3. Low box (12.25") squat with chains.
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Results 1 to 5 of 5
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09-20-2008, 07:03 PM #1u guys...srsly...
- Join Date: Mar 2005
- Age: 34
- Posts: 1,638
- Rep Power: 749
Favorite ME Squat/Deadlift Exercise?
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09-20-2008, 07:06 PM #2Registered User
- Join Date: Sep 2008
- Age: 99
- Posts: 13,007
- Rep Power: 4743
1. High bar full squat
2. Elevated conventional deadlift
3. Front squat
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09-20-2008, 07:06 PM #3Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 33
- Posts: 8,971
- Rep Power: 0
box squat to parallel
deficit deadlift
high bar full squat
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09-20-2008, 07:31 PM #4EAT!EAT!
- Join Date: Aug 2007
- Posts: 14,214
- Rep Power: 2513
sumo deadlift
sumo rack pull mid shin
parallel box squat
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09-20-2008, 08:31 PM #5Banned
- Join Date: Jul 2008
- Location: Melbourne, Victoria, Australia
- Age: 30
- Posts: 2,026
- Rep Power: 0
rack pull
concentric good morning
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