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09-19-2008, 06:42 PM
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#1
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Progress until winter bulk up
Hi all, thought I would start a progress thread to keep me motivated up to my winter bulk up.
My weight is on the constant increase which is good, carrying really good mass for my weight but would deffinetly want more back thickness,the detail will do for now not time for cutting up. Months December-March will be my ?TRUE? bulking up stage.all advice welcome
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09-19-2008, 06:44 PM
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#2
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Nutrition right now consists of a lot of salmon with the od halibut or sowdrfish, chicken breast very little red meat,though the odd liver meal, not particulary overloading on carbs,lots of eggs. Usualy hit the 180-200g protien per day mark.Current sups have been Bsn Cell mass creatine and phd pharma whey as of summer this year,they will always stay constant even when cutting.Putting on an average 7lb per month and a half since. My weight never drops.
During my bulking stage Protien carbs and calories will be increaced substantialy increaced,red meat will be added to the diet. Supplement wise,a weight gainer will be added.MHP Dark matter will be taken for two months.Increaced creatine dosage will be going from 2 scoops on a traing day 1 on a non training day to 2 scoops daily, i hold little water regardless of creatine.
Training will stay fairly similar though isolation moves will be slowly phased out to a minimum, focusing on my compound manouvers.
This will be a very intense bulking stage and i intend to put on some sreious quality mass.
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09-29-2008, 03:58 PM
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#3
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Some new pics:
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09-29-2008, 03:59 PM
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#4
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Lat Spread
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09-29-2008, 04:39 PM
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#5
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Fired up from this Olympia, been to the gym,come back, cant wait to go tomorrow!!
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09-29-2008, 05:35 PM
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#6
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TANK
Join Date: Sep 2008
Location: Rhode Island, United States
Age: 15
Stats: 5'11", 170 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 0
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awesome dude your beastly keep up the work.
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09-29-2008, 05:57 PM
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#7
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Test Subject
Join Date: Apr 2007
Location: Singapore, Singapore, Singapore
Age: 20
Stats: 5'10", 189 lbs
Posts: 1,638
BodyPoints: 1856
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hey!
looking good there! Definitely subbed 
Cheers!
Regards
Clement
__________________
↘ Dragonoids
Age: 19 | Height: 1.78m | Weight: 189lbs
↘ Lifting Stats
Deadlifts: 389lbs Goal: 410lbs
Bench: 210lbs Goal: 230lbs
Squats: 246lbs Goal: 300lbs
Goals to be reached by end of the third cycle.
The Journey from
╔═╦═╦╦╦═╦╦╦╦═╗╔═╦╦╦═╦╦╦╦═╗
║═╣╔╣╔╣═║║║║║║║═║╔╣═║║║║║║
╠═║╚╣║║║║║║║║║║═║║║║║║║║║║ | New Improved Routine
╚═╩═╩╝╚╩╩══╩╩╝╚═╩╝╚╩╩══╩╩╝
Check out my workout journal at the following link:
http://forum.bodybuilding.com/showthread.php?t=108380301
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09-30-2008, 10:39 AM
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#8
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Gona get myself a custom gym belt with the Superman sign and my name on it ,like Lee priest, who the hells gona have a belt like that,cant wait.
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10-03-2008, 04:47 PM
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#9
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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new pic
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10-28-2008, 11:06 AM
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#10
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Hitting 189 Pounds and loving it! Looking forward to the unveiling of legs for January,thier coming along well. I have nightmares of hitting a plato,may they stay just nightmares!
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10-28-2008, 07:36 PM
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#11
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Registered User
Join Date: Oct 2008
Location: british columbia, Canada
Age: 21
Stats: 6'2", 202 lbs
Posts: 200
BodyBlog Entries: 0
BodyPoints: 0
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looookin swole brah
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01-30-2009, 04:13 AM
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#12
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Hitting 196lb now, bf hovering about 14-16%. Strength is pretty good. Training 3 days a week now and growing well.
Monday:Shoulders,Biceps
Wednesday:Back,Triceps
Friday:Legs,Chest
Still looking to bring my tris up more,though theyve come a long way this year. Will start dropping the fat about March/April.
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Today, 10:37 AM
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#13
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 204 lbs
Posts: 134
BodyBlog Entries: 0
BodyPoints: 0
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Come down to a pretty ripped 198 after hitting 210 a few months ago, no creatine in the diet for the past 3-4 months the current split, best look yet
Monday:Chest/Bis
Wednesday:Back/Tris
Friday:Legs
Trying to increace my bench deadlift and squat so im adjusting my reps accordingly
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