Your Top 10-15 Supplements (Lifetime Reps!)

[Cloud Strife]

Oh hai guise!

So I have a little assignment that I have to do and I'm looking for all yours'z input. I need you to list your top 10-15 supplements. Now, I don't mean exact brand or product name or anything like that. I mean a list like this:

EFA
Whey
EAA
Digestive Enzymes
Etc...

I'm looking to comprise a list of the staple nutritional supplements but don't want/need product names. Doesn't matter what order it's in either!

Lifetime reps for those that really help me out

[Rodzilla01]

Protein Powders
EFA's
Multi's
BCAA's
Citrulline Malate
Creatine Mono
Caffeine/Ephedra
Digestive Enzymes
Carb Powders
PH/PS

[RippedFibers]

Whey
Casein
EFAs
Creatine
EAA/BCAAs
Multi-Vitamin
Caffeine
Green Tea Extract
L-Leucine- BULK
ALCAR

[Cloud Strife]

Protein Powders
EFA's
Multi's
BCAA's
Citrulline Malate
Creatine Mono
Caffeine/Ephedra
Digestive Enzymes
Carb Powders
PH/PS

Oh, and I forgot to mention that PH/PS's don't count.

Reps for hookin a brother up though

EDIT: ****, gotta spread I'll get you soon!

[ponshoe]

Protein Powders
EFA's
Multi's
BCAA's
Citrulline Malate
Creatine Mono
Caffeine/Ephedra
Digestive Enzymes
Carb Powders
PH/PS

Whey
Casein
EFAs
Creatine
EAA/BCAAs
Multi-Vitamin
Caffeine
Green Tea Extract
L-Leucine- BULK
ALCAR

R-ALA
PEA
Beta Alanine
Milk thistle

damn im in blank since the popular ones have been said.

[getbustered]

Various forms of protein
Creatine
Caffeine
EAA/BCAA
Carbohydrate Supplements
ATD and other AIs
Arachidonic Acid

That is about it I think. Not really sold on the natty test boosters anymore, so I think I'll leave it at that.

[Rodzilla01]

Oh, and I forgot to mention that PH/PS's don't count.

Reps for hookin a brother up though

EDIT: ****, gotta spread I'll get you soon!

Oh, ok..I forgot to list EAA's so you can replace the PH/PS with EAA's, thanks brotha:-)

[RippedFibers]

R-ALA
PEA
Beta Alanine

damn im in blank since the popular ones have been said.

Great addition with the Beta-Alanine, I knew I was forgeting something.

[Obnoxious123]

Protein
EAA
Creatine Mono
Caffeine
Beta Alanine

yup

[darik]

EFA's
Multi's
BCAA's
Citrulline Malate
Creatine Mono
Caffeine/Ephedra
Digestive Enzymes
Carb Powders
Protein Powders

[Cloud Strife]

Oh, ok..I forgot to list EAA's so you can replace the PH/PS with EAA's, thanks brotha:-)

That's my bad for not mentioning it.

PM comin your way bro

[Rodzilla01]

EFA's
Multi's
BCAA's
Citrulline Malate
Creatine Mono
Caffeine/Ephedra
Digestive Enzymes
Carb Powders
Protein Powders
EFA's

You like them EFA's huh?

[Oddball8945]

#1 Beta Alanine
#2 Multi
#3 Creatine Mono
#4 Omega 3 Fish Oil
#5 Stimulant/Preworkout *caps*
#6 Casein/Whey Blends
#7 MRP Bars
#8 Eaa/Bcaa
#9 Natty Test booster
#10 Nutrient Partioner(sp)

[Cable Curling CincoUno]

10-15 is a lot for general supplements but I'll throw some in.

Creatine
Beta-alanine
Protein powders
Carb powders
B complex
GDAs/Blood glucose supplements
Fish Oil
CLA
Anti-oxidants
Multi-mineral
Thyroid Supplements
Carnitine

[deserusan]

Milk Protein Isolate
Egg White Protein
Whey Protein
Multivitamin
Green Tea Extract (98%)
Ubiquinol
7-KETO-DHEA metabolites (7-OH, 5-AT)
Beta-alanine
Creatine (monohydrate, magnesium chelate, etc)
Carnitine derivates (ALCAR, PLCAR, GPLC, etc)
Fish Oil Caps (high EPA/DHA content)
Nicotinic receptor agonists
Muscarinic receptor agonists
CPD-choline
Phenylethylamine (and analogues)
Digestive Support

[dbthorp]

Protein
Creatine
Fish Oil
Multivitamin
Beta Alanine
Citrulline Malate
BCAA
EAA
Joint support (glucosamine/condriton)
Caffeine

[Cable Curling CincoUno]

Milk Protein Isolate
Egg White Protein
Whey Protein
Multivitamin
Green Tea Extract (98%)
Ubiquinol
7-KETO-DHEA metabolites (7-OH, 5-AT)
Beta-alanine
Creatine (monohydrate, magnesium chelate, etc)
Carnitine derivates (ALCAR, PLCAR, GPLC, etc)
Fish Oil Caps (high EPA/DHA content)
Nicotinic receptor agonists
Muscarinic receptor agonists
CPD-choline
Phenylethylamine (and analogues)
Digestive Support

very good addition. For the amount of literature on 7-keto there really isn't much talk of it on these forums.

[kerplunk]

Protein
Beta-Alanine
Creatine
B-Complex
EFA
Vitamin A
Vitamin C
Vitamin E
Selenium
ZMA
Minerals
Electrolyte
Carnitine

[Cloud Strife]

very good addition. For the amount of literature on 7-keto there really isn't much talk of it on these forums.

I agree! I've been reading up a lot on it lately and yet I can't find a word on it on the forums

[bongd]

Milk Protein Isolate
Egg White Protein
Whey Protein
Multivitamin
Green Tea Extract (98%)
Ubiquinol
7-KETO-DHEA metabolites (7-OH, 5-AT)
Beta-alanine
Creatine (monohydrate, magnesium chelate, etc)
Carnitine derivates (ALCAR, PLCAR, GPLC, etc)
Fish Oil Caps (high EPA/DHA content)
Nicotinic receptor agonists
Muscarinic receptor agonists
CPD-choline
Phenylethylamine (and analogues)
Digestive Support

Smokes, shrooms and amphetamines! You ARE an animal! jk

(I realize I'm really off base.. I'm just bored as ****)

[deserusan]

Smokes, shrooms and amphetamines! You ARE an animal! jk

(I realize I'm really off base.. I'm just bored as ****)

You weren't far off...lol.

[Cloud Strife]

You weren't far off...lol.

wuuuut!? haha
(And I STILL gotta spread before I green you)



Some good stuff in here so far guys...thanks a mirrion!

[ZDub212]

You mind if I list specific products? I'd be happy to do an ingredient list regardless.

Edit: Just actually read the OP in full. List of ingredients coming.

[Cloud Strife]

You mind if I list specific products? I'd be happy to do an ingredient list regardless.

Edit: Just actually read the OP in full. List of ingredients coming.

Don't need a FULL list of ingredients (ie. prop blend) just what type of products you take, really.

[ZDub212]

Protein Powders (WPI, WPH, Micellar Casein, MPI, Egg White)
Multivitamin
Green Tea Extract
Test Boosters (Divanil, Icarrin, Resveratrol, AIs)
7-OH
Beta-Alanine
EAAs/BCAAs
Creatine (CRM, CEE, MCC)
ALCAR & GPLC
High Quality Fish Oil Capsules
Nootropic Enhancers (PEA, L-Theanine)
Digestive Enzymes
NA-R-ALA/K-R-ALA
EDCY

[Cloud Strife]

Protein Powders (WPI, WPH, Micellar Casein, MPI, Egg White)
Multivitamin
Green Tea Extract
Test Boosters (Divanil, Icarrin, Resveratrol, AIs)
7-OH
Beta-Alanine
EAAs/BCAAs
Creatine (CRM, CEE, MCC)
ALCAR & GPLC
High Quality Fish Oil Capsules
Nootropic Enhancers (PEA, L-Theanine)
Digestive Enzymes
NA-R-ALA/K-R-ALA
EDCY

Cool list. Thanks bro!

[markus_ruhl]

In mass building season

Creatin mono
Dextrose+ maltodextrine after training only
Ala
Protein powders(whey,casein=before bed)
BCAA
Fish oil
Flax seed oil
Multi vitamins
vitamin C,E
GABA


Cut season
ECA
Borage oil(eca booster )
L-tyrosine(eca booster )
Green tea extract
Taurine
ALA
Protein powders(whey,casein=before bed)
BCAA
Fish oil
Flax seed oil
Multi vitamins
vitamin C,E
GABA
ZMA


Test Boosters= squat, dead lift ,bench press lol

[Bobaroo]

Protein Powders
Creatine
Multivitamin
Vitamin C (love it)
Fish Oils
Joint Support (chlucosamine/msm)
Cissus
Digestive Enzymes
Liver Support (NAC, Milk Thistle)
Green Tea
EAA/BCAA

[Adawg4929]

Whey
Casien Blend
Multivitamin
Fish Oil
Creatine
Anti Oxidant
BCAAs/EAAs
Divanill/25r-diol
6-bromo/ATD
ArA

[UNCnate]

Havent seen probiotics yet - Gut Health, Bio-Beads, etc.

Agree with everything else above.

Creatine
Beta Alanine
Protein Powders
Divanil
AIs
Green Tea
carnitine derivatives

I know its not 10.