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Old 09-19-2008, 11:12 AM   #1
TheTrain
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Pics 1 Day Out

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Old 09-19-2008, 11:13 AM   #2
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Old 09-19-2008, 11:22 AM   #3
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Very good! Looking super tight. You should look real grainy once you drop your water and carb up.
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Old 09-19-2008, 11:22 AM   #4
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awesome.
If anything maybe more symmetry with your back?
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Old 09-19-2008, 11:27 AM   #5
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whats funny is there somewhat of an imbalance with my left lat although its moreso due to my overall body structure it doesnt get hit the same its weird, but i actually felt in those pics i'd remedied it in terms of how it looks in the pose. But I do agree with you on that. On a sidenote, I was 154.2 this morning, I'm doing the INBF Naturalmania Novice Division, 5'6 23 yrs old
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Old 09-19-2008, 12:10 PM   #6
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Good luck man! You should do pretty well, I cant wait to do my first natural competition but thats another 2 years away atleast.
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Old 09-19-2008, 12:12 PM   #7
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damn look awesome
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Old 09-19-2008, 12:17 PM   #8
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Lookin great! I wish u the best for your comp.
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Old 09-19-2008, 01:48 PM   #9
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Old 09-19-2008, 03:03 PM   #10
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You look awesome, but I do not see why people get spray tans only on their body and not there face? Just looks like its photochopped. I'm not dissing by any means, I just don't understand it. Is it supposed to make your body look bigger?
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Old 09-19-2008, 03:17 PM   #11
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good luck man kick some ass.. looking good
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Old 09-19-2008, 03:22 PM   #12
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nah just with the face i find i dont need as many coats as my body, so i get all the body coats out of the way first then today i shaved finally and had my face done by my friend. just preference really. ive seen some people go the day of the show no tan whatsoever and just throw on dream tan right there. to each their own i guess haha
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Old 09-19-2008, 03:24 PM   #13
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Looks like you've done the work so now just go and have fun.
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Old 09-19-2008, 03:25 PM   #14
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Quote:
Originally Posted by 2high2die View Post
but I do not see why people get spray tans only on their body and not there face?
It shows up a lot darker on your face.
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Old 09-19-2008, 03:33 PM   #15
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shredded as all get out. Once the chest catches up to the arms, you'll be golden!
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Old 09-19-2008, 04:37 PM   #16
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****ing cut man nice
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Old 09-19-2008, 05:00 PM   #17
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Quote:
Originally Posted by debrovnik View Post
You cannot be 23! You look at least 35!

If you want a Critique I'd say that your chest is very under-developed and that you are lacking definition in your back and abs.

Good luck tomorrow!
haha geez thanks. nah im kiddin, sadly the rigors of dieting and not shaving for a week dont do wonders for the face. heres a shot of me looking a little more youthful from earlier in the year. Chest I definitely agree with as my weakest bodypart, although somehow my side chest became one of my stronger poses i feel. Back I feel I need more in the lower but in terms of other novice competitors ive gone up against I usually haven't been touched from the back so I'm not too worried. As for the abs, i gotta disagree haha maybe the pics dont do enough justice but i assure you my obliques are shredded and the 6 is prominent enough for me to stand toe to toe i feel. Much appreciated though, only through assessment of weak points can progression be made. keep em cominnnnn
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Old 09-19-2008, 05:50 PM   #18
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stunning physique...geezzzze. thanks for sharing the end results
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Old 09-19-2008, 05:58 PM   #19
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oh lawd!


looking great!


your gonna blow ur competition away!
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Old 09-19-2008, 06:58 PM   #20
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Nice work!!
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Old 09-21-2008, 03:36 PM   #21
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Quote:
Originally Posted by TheTrain View Post
whats funny is there somewhat of an imbalance with my left lat although its moreso due to my overall body structure it doesnt get hit the same its weird, but i actually felt in those pics i'd remedied it in terms of how it looks in the pose. But I do agree with you on that. On a sidenote, I was 154.2 this morning, I'm doing the INBF Naturalmania Novice Division, 5'6 23 yrs old
just reading that about your left lat.mines the same.ive started to when im doing my back,ill do single arm low rows.start with my right with 8-10 reps.then the left but ill do 10-12.it seems to be working because its getting bigger.plus stronger.im currently on my off season heading to 15st.going for my first comp next year so trying to get big.im at 13.9st just now.
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Old 09-21-2008, 06:34 PM   #22
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ripped 2 shreds brah
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Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w)
DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI)
Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg)
~7% Body Fat

http://www.teenbodybuilding.com/rose.htm
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Old 09-21-2008, 08:00 PM   #23
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