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09-19-2008, 08:05 AM
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#1
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Banned
Join Date: Mar 2008
Location: Badteethshire, Britain Britain Britain, United Kingdom (Great Britain)
Age: 16
Stats: 154 lbs
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 0
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Should I take protein shakes on off days?
^^^
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09-19-2008, 08:06 AM
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#2
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Banned
Join Date: Jan 2008
Location: Fife, United Kingdom (Great Britain)
Age: 17
Stats: 5'11", 225 lbs
Posts: 2,920
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yes......and why are you not at school?
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09-19-2008, 08:08 AM
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#3
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Banned
Join Date: Mar 2008
Location: Badteethshire, Britain Britain Britain, United Kingdom (Great Britain)
Age: 16
Stats: 154 lbs
Posts: 1,671
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Thanks.....and why does that matter? 
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09-19-2008, 08:17 AM
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#4
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Swole
Join Date: Mar 2007
Location: Maine, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 339
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BodyPoints: 750
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id take it when you first wake up or in between meals
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09-19-2008, 08:21 AM
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#5
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Banned
Join Date: Mar 2008
Location: Badteethshire, Britain Britain Britain, United Kingdom (Great Britain)
Age: 16
Stats: 154 lbs
Posts: 1,671
BodyBlog Entries: 0
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Quote:
Originally Posted by codymichaud
id take it when you first wake up or in between meals
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Get your hands off my protein you thieving sunuva bitch
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09-19-2008, 08:22 AM
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#6
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Swole
Join Date: Mar 2007
Location: Maine, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 339
BodyBlog Entries: 0
BodyPoints: 750
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Quote:
Originally Posted by Arquine
Get your hands off my protein you thieving sunuva bitch
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lmfaooo
correction: You should drink it when you first wake up or in between meals
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09-19-2008, 08:27 AM
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#7
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Registered User
Join Date: Jan 2008
Location: League City, Texas, United States
Age: 19
Posts: 763
BodyBlog Entries: 0
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does a bear **** in the woods.......na but you dont have to, but i like to have at least a scoop everyday either in my oatmeal or a shake
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09-19-2008, 08:54 AM
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#8
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5mm Disc Protrusion L-5
Join Date: Feb 2008
Location: Sugar Land, Texas, United States
Age: 20
Stats: 6'2", 200 lbs
Posts: 4,133
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Quote:
Originally Posted by tonymachado123
does a bear **** in the woods.......na but you dont have to, but i like to have at least a scoop everyday either in my oatmeal or a shake
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Bears don't **** in the woods!
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09-19-2008, 08:56 AM
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#9
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'10", 175 lbs
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I have one with a light meal on off days, I just cut the post workout shake.
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09-19-2008, 09:00 AM
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#10
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Banned
Join Date: Mar 2008
Location: Badteethshire, Britain Britain Britain, United Kingdom (Great Britain)
Age: 16
Stats: 154 lbs
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 0
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Thinking about 1 scoop in the morning with breakfast, 1 post w/o and 1 before bed.. Then on rest days just the one before bed?
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09-19-2008, 09:06 AM
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#11
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Swole
Join Date: Mar 2007
Location: Maine, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 339
BodyBlog Entries: 0
BodyPoints: 750
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whey before bed is kind of useless, thats what food or casein is for
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09-19-2008, 10:39 AM
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#12
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Banned
Join Date: Mar 2008
Location: Badteethshire, Britain Britain Britain, United Kingdom (Great Britain)
Age: 16
Stats: 154 lbs
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by codymichaud
whey before bed is kind of useless, thats what food or casein is for
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I'm just on Whey Protein atm, when should I take it on off days?
Doesn't really have to be this complicated does it? Lol
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09-19-2008, 11:17 AM
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#13
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skinny ass whiteboy
Join Date: Aug 2008
Location: Edinburgh, Scotland, United Kingdom (Great Britain)
Age: 17
Stats: 6'0", 167 lbs
Posts: 510
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by joush
yes......and why are you not at school?
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half day on fridays? atleast for most schools around here it is :S
__________________
oooer
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09-19-2008, 05:04 PM
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#14
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This is my before picture
Join Date: Oct 2007
Stats: 6'0", 228 lbs
Posts: 7,290
BodyBlog Entries: 0
BodyPoints: 14693
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The best time to take whey is after workouts. It gets absorbed quickly and helps to repair muscle.
But make sure you get enough protein in EVERY day (on and off). You need about 150g of protein a day (1g per lb) preferably spread over 6 meals. You should be able to do this with real food like eggs, tuna, milk, chicken, fish, meat etc
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Last edited by My_Friend; 09-19-2008 at 05:07 PM.
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