Bulking Diet

[703DPG]

Workout Days: M/T/Th/F

PrBreakfast (as soon as I wake up)
2 scoops Syntha 6

Breakfast
3 whole eggs
6 egg whites
1/2 c oats (measured raw)

AM Snack
2 scoops Syntha 6
1/2 c oats

Lunch
8oz Chicken breast
5oz sweet potato
1 c greens

PM Snack
2 scoops Syntha 6
1/2 c oats

PrWO
NO/Creatine/1 scoop waxy maize

IntraWO
NO/Creatine/Glutamine/BCAA/1 scoop waxymaize

PWO
2 scoops Syntha 6/1 scoop waxymaize/Glutamine

Dinner
8oz chicken breast
1 c brown rice
1 c greens

Bedtime
6 egg whites
2 tbls peanut butter

4200 cal 105f/400c/400p


Non-Workout Days:W/Sa/Su

PrBreakfast (as soon as I wake up)
1 scoops Syntha 6
1/4 c oats

Breakfast
3 whole eggs
6 egg whites
1/4 c oats (measured raw)

AM Snack
2 scoops Syntha 6
1/4 c oats

Lunch
8oz Chicken breast
5oz sweet potato
1 c greens

PM Snack
2 scoops Syntha 6
1/4 c oats

Dinner
8oz chicken breast
1/2 c brown rice
1 c greens

Bedtime
6 egg whites
2 tbls peanut butter

3000 calories 100f/200c/335p


*Saturday and Sunday will be replacing 2 meals for 1 cheat meal or meal out. Nothing crazy but not specific to diet entire day. Shouldn't matter as cardio will be atleast 30 minutes if not 60 min a day. Since I am bulking chicken can be replaced by lean red meat or lean turkey or pork. Likely stick to just chicken though most of time.

[703DPG]

Oh yeah 5'10" 228 right now bf around 13-14% and will maintain that or not go above 16-17%