My workout for beginners!!

[coreyy17]

my workout its from about 2 months ago im waiting on a new workout!!




i do
mon-chest
tues-back
wed-shoudlers
thursday-arms
friday-legs





i also do cardio every night



i will explain my whole workout if someone really wants to try it out

[N@tural1]

mon-chest
tues-back
wed-shoudlers
thursday-arms
friday-legs

How is this a "push/pull" routine? Its a 5 way bodypart split not a push/pull.

[coreyy17]

it came out wrong and i just reconized that i am better at pushing and pulling!! it was my first workout i used for buliking which im still on

[N@tural1]

it came out wrong and i just reconized that i am better at pushing and pulling!! it was my first workout i used for buliking which im still on

My advice for all beginners and first time readers.

^^ Any one of those will be better than a 5 day body part split at your stage.

[carl1174]

If you are a beginner mate then listen to natural2 cos his advice is goooooooood. I would normally give you his link but he has done it already, but here is a rfew more you might want to look at...

Allpro?s beginners routine
http://forum.bodybuilding.com/showthread.php?t=4195843

Mark Rippetoes Starting Strength
http://forum.bodybuilding.com/showthread.php?t=998224

A selection of beginner routines from Iron Addict
http://www.ironaddicts.com/forums/sh...t=12663&page=1

Cheers

[N@tural1]

A - Legs Back Biceps.

A1:
Squats 2-3 x 5, 1 x 10
Ham Work 2 x 8
Pullups 10-25 reps
BB Rows 3 x 6, 1 x 10
Curls 2 x 10

A2:
Deadlifts 2-3 x 5
Leg Press 1 x 15-20
Chins 10-25 reps
DB Rows 3 x 8
Curls 2 x 10

B - Chest Shoulders triceps.

B1:
Bench 1 x 5, 2 x 8
DB Flyes 2 x 8-12
OH Press 3 x 6, 1 x 10
Side Laterals 2 x 10
Skulls 2 x 10

B2:
Bench 1 x 5, 2 x 8
Dips 2 x 8-12
OH Press 3 x 6, 1 x 10
Side Laterals 2 x 10
Skulls 2 x 10


Workout on Mon, Wed, Fri.

WK1: A1, B1, A2.
WK2: B2, A1, B1.
WK3: A2, B2, A1.
WK4: B1, A2, B2.
WK5: Deload.

Repeat.

[Orlando1234977]

Personally I think beginners (or anybody that hasn't gained beyond a newbie 30-35 lbs) should milk a full body for all it's worth using 1 or 2 sets. After that, NAT2s plans are awesome.

[the iron addict]

Natural ones routine will work for the VAST majority of lifters here EXTREMELY well.

Iron Addict