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  1. 09-18-2008, 08:47 PM #1
    darkstar765
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    Question How many carbs to eat a day for gaining lean mass??

    I am trying to gain lean mass and am curious about how many carbs I should be eating a day. I weigh about 200 pounds and am working out 5 days a week. I am currently eating 240-270 grams of protein a day. I am eating 7 meals a day, 3 of them being protein shakes.
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  2. 09-18-2008, 08:47 PM #2
    meathead666
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    aim for 40-70
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  3. 09-18-2008, 09:15 PM #3
    DavidKH
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    I like putting fat at 25% of cals, 1g protein per lb of weight and whatever is left are carbs
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  4. 09-18-2008, 09:16 PM #4
    determined4000
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    30-50% of calories
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  6. 09-18-2008, 09:27 PM #5
    lth
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    i don't know, macro % are sh!t honestly....total macro's are what you need to look at.....try to get 1 to 1.5 g protein, .5g fat(100g or so for you) and fill the rest in with carbs.
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  7. 09-18-2008, 09:28 PM #6
    tinyman5000
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    exactly 36.883293204230942332% BRO
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  8. 09-18-2008, 11:32 PM #7
    hooked4life
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    Originally Posted by lth View Post
    i don't know, macro % are sh!t honestly....total macro's are what you need to look at.....try to get 1 to 1.5 g protein, .5g fat(100g or so for you) and fill the rest in with carbs.
    exactly
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