Best Places To Add Mass

[FWCMuZiK]

What are the best body parts to add mass to and the easiest?

[DeXyrus]

i found legs and triceps to get bigger quickest

[uncleroman]

another thred suggested prison as the best place to build mass?

[jdmalm123]

I don't know about easy, but the most bang for your buck is in your wheels and back...glutes are the single biggest muscle, lats are second and the back is very complex with lots of muscles.

[ossumday1]

I've seen a lot of times the traps grow the fastest, almost out of proportion on some individuals.

[FWCMuZiK]

Originally Posted by ossumday1

I've seen a lot of times the traps grow the fastest, almost out of proportion on some individuals.

yeah my left trap is developing a lot faster than the right i dont know why

[DDeLay]

Legs/Back!

[Jimmaling]

Originally Posted by ossumday1

I've seen a lot of times the traps grow the fastest, almost out of proportion on some individuals.

Maybe cos it gets such good blood flow? lots of main arteries around that area

[TMckinlay]

Originally Posted by jdmalm123

I don't know about easy, but the most bang for your buck is in your wheels and back...glutes are the single biggest muscle, lats are second and the back is very complex with lots of muscles.

quadriceps are the biggest muscles..

legs will most likely add mass the fastest.. all muscles should be responsive.. if one of your muscles is growing faster than another, its most likely because your focusing more on it, through the priority principle without even realizing.

[spincy]

Originally Posted by jdmalm123

glutes are the single biggest muscle.

if this were true, bodybuilders would look funny as ****.

[timber_maniac]

Originally Posted by ossumday1

I've seen a lot of times the traps grow the fastest, almost out of proportion on some individuals.

Yeah one of the people who work at my new gym was talking to me about the fact that she hopes I don't just work shoulders and end up looking like loads of these gorillas that walk around with huge necks/traps.

I've still always found my pecs to be quite productive actually, and of course quads.

[FWCMuZiK]

Originally Posted by timber_maniac

Yeah one of the people who work at my new gym was talking to me about the fact that she hopes I don't just work shoulders and end up looking like loads of these gorillas that walk around with huge necks/traps.

I've still always found my pecs to be quite productive actually, and of course quads.

my pecs won't go they just get more and more cut

[ITZBB]

Originally Posted by FWCMuZiK

yeah my left trap is developing a lot faster than the right i dont know why

probably from deadlifting with a mixed grip. I know a big guy whose been lifting for years and his one trap is bigger than the other and it was from that.

[FWCMuZiK]

it isn't extreme so i can live with it but in a perfect world they'd be even