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Thread: Day 4

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    Registered User jasonlemon's Avatar
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    Day 4

    Well I think there is progress. I am not starving, the food isn't tasting nasty. I bought some keto sticks and I went from a trace (15) to like an 100 on the chart that goes to 180. Now tomorrow, the boss always takes us out to pizza hut for lunch! not good! I am thinking that I will have 1 piece of pizza and a bunch of salad....
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    Registered User rusrious's Avatar
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    NOW IS NOT THE TIME FOR PIZZA, you will be prety much back at day 1, JMO
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    Registered User jasonlemon's Avatar
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    your probably right. It will just be very tempting. I don't think it would set me back that far though. I am a constuction worker (electrician) so I am getting alot of exercise all day and then try to hit the gym when I can(2-3 days a week)
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    Get the salad bar and some wings! Never had them there but pretty sure they would be better than pizza (as for knocking u out of ketosis).
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    No Pizza! Hit up the salad bar!
    That that don't kill me.. can only make me stronger..
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    Registered User jasonlemon's Avatar
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    Damn boss ordered pizza and doughnuts. I broke! I am back at the diet already thought.
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    /diet


    I have the same darn problem at work. Donuts, and pizza, and cake. The place seems like a friggin' buffet at times!!

    Good luck getting back into the swing of things, just remember this for the next time pizza is bought, try to think of ways to deal with the situation before it happens again.
    No matter where you go, there you are.
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    its all about will power, how bad do you want it. If you give in for some donuts or pizza after like 4 days then you obviously dont want it that bad. Good luck getting back on though and just try to stick with it man, you can do it.
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    Originally Posted by jasonlemon View Post
    Damn boss ordered pizza and doughnuts. I broke! I am back at the diet already thought.
    You could have eatin the cheese and toppings only. That would have made it keto friendly! The doughnuts on the other hand, those I can't help you with.
    That that don't kill me.. can only make me stronger..
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    Talking

    Originally Posted by jasonlemon View Post
    Well I think there is progress. I am not starving, the food isn't tasting nasty. I bought some keto sticks and I went from a trace (15) to like an 100 on the chart that goes to 180. Now tomorrow, the boss always takes us out to pizza hut for lunch! not good! I am thinking that I will have 1 piece of pizza and a bunch of salad....
    Say you can't eat cheese, you're lactose... Eat the wings without any sauce on it and green leafy salad.
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    Registered User jasonlemon's Avatar
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    Well I just treated it like a carb up. Ate that crap friday, Started eating right saturday and I was back in ketosis sunday morning when I checked about noon. Oh, Got my 1st deer today! HUGE doe(its only doe season right now in Michigan) I got alittle over 80lbs of meat. Hmmm that will be good for keto
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    Unhappy

    Originally Posted by jasonlemon View Post
    Well I just treated it like a carb up. Ate that crap friday, Started eating right saturday and I was back in ketosis sunday morning when I checked about noon. Oh, Got my 1st deer today! HUGE doe(its only doe season right now in Michigan) I got alittle over 80lbs of meat. Hmmm that will be good for keto
    Great just dont eat the pizza again!
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    Registered User mar999's Avatar
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    It's really not that hard... people make it seem alot harder than it is... you either want it or your dont (in terms of your goals)
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