Full Body Workout 3 Times A Week

[benchpress91]

hi. i've been training for 10 months i'm 17..1.73x62 kg.. my diet is ok.
i'd like to try a full body going to the gym 3 times a week...what do you think about this program?

bench press 3x8
military press 2x8
barbell french press 2x8
barbell curl 2x8
wide-grip pull-ups 3x8
deadlift 2x8
leg press 2x8
sitting calf raises 2x20

is this program correct or is it too work?

[skarotum]

I would do squats instead of leg press.
Add in some hamstring work.
Add in some sort of row.

Other than that it is fine imo. Low volume for each exercise, but if it works for you go for it. Just make sure you give your all for each set.

[TonySturch]

I think you'd have better results with squats instead of leg press, but it looks fairly well rounded. It really depends on the weight you use if its going to be too much for you. At 8 reps, I have to assume youre going relatively heavy. Two days may not be enough rest, but you can always give it a shot to find out.

[rspowers]

hi. i've been training for 10 months i'm 17..1.73x62 kg.. my diet is ok.
i'd like to try a full body going to the gym 3 times a week...what do you think about this program?

bench press 3x8
military press 2x8
barbell french press 2x8
barbell curl 2x8
wide-grip pull-ups 3x8
deadlift 2x8
leg press 2x8
sitting calf raises 2x20

is this program correct or is it too work?

That is too much. Heavy bench press and deadlift 3x per week? Why not do BB bench, DB incline or decline, then flies? Or vary up the reps?

[benchpress91]

ok thanks for your help. so i can do dumbell bench presses on wed and incline bech presses on fri.. for the deadlift i can do it in alternated days. fr the squats i'm used to do leg press because i've scoliosis and i have problem at doing squat even if i use very light weights. whit this changes for deadlift and benchpersses is it better? do i have to change other?

[benchpress91]

and the abs are properly trained with pull-ups and deadlift or they need another specific exerxise (crunches for example)?