randy couture grappling workout

[itzpaulllllll]

thinking about using this routine to get in shape for wrestling along with benches, what do you guys think?


http://buildingbodies.ca/exercise/ra...-conditioning/

[WRbigbody]

if you can hack it... that circuit looks brutal

[needanew1]

that looks amazing. But please, find something else to do besides upright rows.

[itzpaulllllll]

lol i tried this thing with 25s and i died on the second set its freaking insane

[WRbigbody]

I dont wrestle but I'm going to try this tommorow

[Wiggy]

Why the benches?

Do know that these circuits are for cardiovascular/muscular conditioning - they will do little to nothing in the way of any sort of strength work.

A good overall program would be to have a list of ME exercises, pick 2 per workout (rotate exercises every workout), and do 3-4 x 5-6. Then do the complexes.

If you like these complexes, look up PHA/Gajda training, John Davies' "Bear" program, or Javorek complexes. I wrote an article on complex training (originally published at MMA Weekly) here:

http://www.workingclassfitness.com/r...xworkout.shtml

[WRbigbody]

Why the benches?

Do know that these circuits are for cardiovascular/muscular conditioning - they will do little to nothing in the way of any sort of strength work.

A good overall program would be to have a list of ME exercises, pick 2 per workout (rotate exercises every workout), and do 3-4 x 5-6. Then do the complexes.

If you like these complexes, look up PHA/Gajda training, John Davies' "Bear" program, or Javorek complexes. I wrote an article on complex training (originally published at MMA Weekly) here:

http://www.workingclassfitness.com/r...xworkout.shtml

I just want to see what kind of shape I am in

[Buildingbodies]

If anyone has any questions about the Randy workout, just let me know. The workout that website is on is mine and I have experience doing both that workout and the crossfit stuff as well.

Both work really well for conditioning with some differences here and there.

[Drumed]

If anyone has any questions about the Randy workout, just let me know. The workout that website is on is mine and I have experience doing both that workout and the crossfit stuff as well.

Both work really well for conditioning with some differences here and there.

Crossfit sucks for athletes

[Loswaldo]

Looks mad, maybe one day when I do a conditioning workout, I may do this. Seemes its more for speedand endurance. But Dunno, its effectivly a supersets workout.

[Buildingbodies]

Hey Drumed, why do you say that crossfit sucks for athletes? I'd like to know what part of crossfit sucks and if you mean all athletes or just for a specific group or sport.

I'm asking because I understand that most opinions have a valid application at some point or in some situation.

[HydroStorm]

circuirts like these are great. in the past i finished with max cleans and that usually killed me. 1 thing.. grip/forearms will be so toast after doin this