Friday, Mar 29, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x40
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Results 1,621 to 1,632 of 1632
Thread: Of Beers and Burger King...
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04-16-2024, 01:35 PM #1621Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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04-16-2024, 01:36 PM #1622Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Monday, Apr 1, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x18
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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04-16-2024, 01:36 PM #1623Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Wednesday, Apr 3, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
50x10
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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04-16-2024, 01:37 PM #1624Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Friday, Apr 5, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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04-16-2024, 01:39 PM #1625Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Monday Apr 8, 2024
My family and I experienced the TOTAL SOLAR ECLIPSE in upstate NY. One of the most memorable events in my life. Simply amazing.
In case anyone is interested, Pics here:
https://eclipse.ihearyou.com1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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04-16-2024, 01:40 PM #1626Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Friday, Apr 12, 2024
Pullups:
BWx20
Flat BB Bench:
275x15
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:41 PM #1627Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Monday, Apr 15, 2024
Pullups:
BWx20
Flat BB Bench:
275x13 FAILURE (was doing these paused)
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-25-2024, 01:49 PM #1628Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Wednesday, Apr 17, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
50x10
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
04-25-2024, 01:50 PM #1629Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Friday, Apr 19, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-25-2024, 01:51 PM #1630Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Monday, Apr 22, 2024
Pullups:
BWx20
Flat BB Bench:
275x16
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-30-2024, 10:15 AM #1631Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Monday, Apr 29, 2024
Pullups:
BWx20
Flat BB Bench:
275x15
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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05-02-2024, 07:55 AM #1632Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,106
- Rep Power: 4493
Wednesday, May 1, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x18
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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