Friday, Dec 15, 2023
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x40
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Results 1,591 to 1,620 of 1630
Thread: Of Beers and Burger King...
-
01-23-2024, 01:51 PM #1591Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 01:51 PM #1592Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Dec 18, 2023
Pullups:
BWx20
Flat BB Bench: (full ROM to chest, no bounce)
315x6
BB Row:
225x15
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
01-23-2024, 01:52 PM #1593Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Dec 20, 2023
Chinups:
BWx20
BB Bench: (full ROM to chest, no bounce)
225x30
DB Row:
90x20
Incline DB Bench: (full ROM)
90x30
DB Shrugs:
90x50
DB Shoulder Press: (full ROM)
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 01:54 PM #1594Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Dec 27, 2023
Pullups:
BWx20
Flat BB Bench:
315x6
BB Row:
225x15
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 01:55 PM #1595Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Dec 29, 2023
Chinups:
BWx20
BB Bench: (full ROM to chest, no bounce)
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 01:59 PM #1596Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Jan 8, 2024
Pullups:
BWx20
Flat BB Bench:
315x6
BB Row:
225x15
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
01-23-2024, 02:00 PM #1597Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Jan 10, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 02:01 PM #1598Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Jan 12, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-23-2024, 02:03 PM #1599Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Jan 19, 2024
Pullups:
BWx20
Flat BB Bench:
315x6
BB Row:
225x15
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x20
Comments:
Long weekend upstate. Had a good day skiing at royal mountain, and an EPIC day snowboarding powder at gore with my son. Had gondola cars to ourselves all day long. ZERO lines, great conditions.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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01-25-2024, 02:08 PM #1600Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Jan 24, 2024
Pullups:
BWx20
Flat BB Bench:
315x6
T bar Row: (Just bough a landmine attachment)
180x20
Incline BB Bench: (Smith)
205x30
T Bar Shrugs: (This was awkward)
180x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x20
Comments:
The new landmine attachment is cool, but the material that goes under the smithmachine bar causes the whole machine to sit uneven. I may just cut out the gym mat that sits below the landmine, so it sits flush and doesnt rock.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
01-29-2024, 09:30 AM #1601Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Jan 26, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x15
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
01-30-2024, 12:08 PM #1602Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Jan 29, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x18
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x20
Comments:
Bench felt super heavy. Couldnt move it as well this week, and had to drop a rep.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-01-2024, 09:49 AM #1603Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Jan 31, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x15
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-27-2024, 08:55 AM #1604Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Feb 2, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
02-27-2024, 08:57 AM #1605Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Feb 5, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x18
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-27-2024, 08:59 AM #1606Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Feb 7, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x15
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-27-2024, 08:59 AM #1607Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Feb 9, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-27-2024, 09:01 AM #1608Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Feb 12, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x18
Incline BB Bench: (Smith)
205x30
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
02-27-2024, 09:02 AM #1609Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Feb 16, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x15
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-27-2024, 09:04 AM #1610Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Feb 26, 2024
Pullups:
BWx20
Flat BB Bench:
315x7
BB Row:
225x16
Incline BB Bench: (Smith)
205x22
BB Shrugs:
225x40
Arnold Press:
60x16
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x15
Comments:
Had to rush through this with little to no recovery time between sets. Numbers were down but definitely hammered the upper arms without rest.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
02-29-2024, 10:00 AM #1611Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Feb 28, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 09:41 AM #1612Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Mar 1, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
03-26-2024, 09:42 AM #1613Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Mar 4, 2024
Pullups:
BWx20
Flat BB Bench:
315x6
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 09:43 AM #1614Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Mar 6, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 09:44 AM #1615Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Mar 8, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 09:45 AM #1616Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Mar 18, 2024
Pullups:
BWx20
Flat BB Bench:
275x15
BB Row:
225x15
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
03-26-2024, 09:46 AM #1617Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Mar 20, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
45x12
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 10:23 AM #1618Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Friday, Mar 22, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-26-2024, 10:25 AM #1619Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Monday, Mar 25, 2024
Pullups:
BWx20
Flat BB Bench:
315x6
BB Row:
225x15
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x15
Comments:
Some shoulder pain creeping up. Also had some bicep soreness from bowling with the kids. Apparently I havent used those muscles in years.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
03-28-2024, 07:29 AM #1620Not now chief...
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,104
- Rep Power: 4493
Wednesday, Mar 27, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
50x10
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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