I just bought two 5lbs tub of ON whey for $60, free shipping.
Since I got so much for so cheap, will it matter if I eat some like three times a day?
I know whey isn't nutrient or calorically dense, but I want as much protein in me as possible.
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Results 1 to 9 of 9
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09-16-2008, 11:02 PM #1
Is it ok to eat whey protein 2-3 times a day?
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09-16-2008, 11:04 PM #2Registered User
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By eat i hope you mean drink. But yes, a shake at bfast lunch and dinner is dine. You should have a gram of protein per pound of bodyweight everyday. So if its 24 grams a serving, most people would put 2 scoops in every shake. Its your call how much you take.
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09-16-2008, 11:09 PM #3I'll tube your trach
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so 150g of protein from whey powder alone huh? lol. that is all. lol.Originally Posted by Zgb2008
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09-16-2008, 11:20 PM #4Jack3d Fan
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Its fine. With a solid diet you don't even need it really.
BRB... cutting for 12 weeks
Bench: 145kg (320lbs) x 1 <<< NEW PR August, 2009
Deadlift: 210kg (463lbs) x 1 <<< NEW PR December, 2009
ATG Squat: 165kg (364bs) x 1 <<< NEW PR December, 2009
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09-16-2008, 11:24 PM #5
yes, if they don't replace your regular diet
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
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09-16-2008, 11:25 PM #6wut neow pussies?!
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You just need it once a day. Eat real food for protein.
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09-16-2008, 11:37 PM #7Registered User
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EAT dat ****, dawg.
Er. I mean, yeah, it's okay.. but you should be eating instead of wasting a meal for JUST protein.
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09-17-2008, 01:08 AM #8Registered User
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Have one at breakfast, one after your workouts and one before you sleep.
If you aren't working out on that day, then only have the two.
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09-17-2008, 01:10 AM #9Has been 'there'...
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Save it for cutting
So much easier than that 5 serving of chicken or that 10th tin of tuna for the week 
Plus getting enough protien in while bulking is easy as anything!
Eggs, Milk, beef, peanuts, the world is yours!"Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
!!!+052 kcab per lliW
So much easier than that 5 serving of chicken or that 10th tin of tuna for the week 
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