tried benching 245 yesterday, got it down good, then up for like 1 centimeter and failed. Most Ive ever done previously was 225 (4 reps). After, my right shoulder hurt...not so much when i lift it to the side like for side lateral raises, but SO MUCH in front like if I do the motion for front raises.
Woke up several times last night in pain, and this morning I can barely even move it.
Should I ice it? How long should I expect for recovery? I'm assuming some strained tendons?
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Results 1 to 13 of 13
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09-16-2008, 04:15 AM #1Registered User
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hurt shoulder benching, cant move
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09-16-2008, 04:16 AM #2
rest, happend to me before. result of insufficient warm up.
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
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09-16-2008, 04:16 AM #35mm Disc Protrusion L-5
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Sounds like you messed up your rotator cuff. Do you flare out your elbows when you bench?Originally Posted by and1bbaii7
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09-16-2008, 04:17 AM #4Jack3d Fan
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Definately ice it to suppress the inflamation. Take some pain killers and go see a doctor.
BRB... cutting for 12 weeks
Bench: 145kg (320lbs) x 1 <<< NEW PR August, 2009
Deadlift: 210kg (463lbs) x 1 <<< NEW PR December, 2009
ATG Squat: 165kg (364bs) x 1 <<< NEW PR December, 2009
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09-16-2008, 04:17 AM #5Registered User
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ive had exactly the same injury, i didnt figure out what it was, but i iced it a lot till it healed, and also got some 3 days rest, then two week without bench..any type..
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09-16-2008, 04:18 AM #65mm Disc Protrusion L-5
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Where the hell do you live man? It's 6 AM where I'm at and you were up this early yesterday too.Originally Posted by VenomER
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09-16-2008, 04:19 AM #7Registered User
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Im in my country now (in Bulgaria), but even if i were in the UK where im going in 4 days i would still be up at... 12 o'clock at noonOriginally Posted by Delgod
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09-16-2008, 04:21 AM #8oh hai bro from europeOriginally Posted by VenomER
Im in my country now (in Bulgaria), but even if i were in the UK where im going in 4 days i would still be up at... 12 o'clock at noonI rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
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09-16-2008, 04:22 AM #9Registered User
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o hai, where you at?Originally Posted by dunkalicious
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09-16-2008, 04:23 AM #105mm Disc Protrusion L-5
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Guess I'm the only one up at 6 from US... saw tallguy post like 30 minutes ago though...Originally Posted by VenomER
Im in my country now (in Bulgaria), but even if i were in the UK where im going in 4 days i would still be up at... 12 o'clock at noon
(No thread hijack) O_o
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09-16-2008, 04:28 AM #11Registered User
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we helped OP already, yes, thrad hijackedOriginally Posted by Delgod
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09-16-2008, 09:05 AM #12Registered User
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haha thanks guys, guess Ill lay off bench/shoulder for a week or 2, hopefully itll start to feel better...and do more than a 135x12 warmup hah
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09-16-2008, 09:33 AM #13He's in NJ so thatd be like 7amOriginally Posted by Delgod
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