Was looking on here earlier and thouth i would join 2morrow ..went to bed couldnt sleep and thought "must join now "
So here i am ..
A little about myself
Since leaving school have been a landscape Gardener
Have been pretty fit / healthy ( a few back problems / muscular, but ok now )
Never been to a gym
Have done weights in the past
Am about 5 .9 height
weight 11 stone
doesnt sound good ..lol
So my question is " whats the best way to start out putting muscle on and loseing a stone or 2?"
i do have a multi Gym in our garage ..its been there for at least 6 years gathering dust and cobwebs .. i think its a Delta ? pretty basic cost about ?270 6 years ago ...
Basically ive read a few posts and viewed a few pics of you guys and wow ..am feeling a bit fat ..
Im not fat according to my partner but ..myself i dont look like i did 10 years ago..which is understandable i guess ..
I feel i am motavated to start working out ,but havnt got a clue where to start really ..
Do i just go on the multi gym and do everything everyday or not ?
should i be eating specific things ?
To be honest i dont eat a great deal ..at the mo it seems to be beer and cigs ..which am gonna stop asap.. ( thats half the problem ) a beer belly only small i might add.. but enough for me to mind..
So any advice in getting started would be appreciated ...
i keep saying im gonna get fit etc but ,it always seems to get put aside.. so this is my chance i feel
thanks again if you can help me ... can go get some sleep now ...
Thread: Hi.Am after some help