I had a posterior labrum repair 4 years ago. Every since then my shoulder has improved but if I begin lifting too frequently it will cause me to have to sit out for a week or two. I lift correctly to avoid further injury however I was wondering if anyone has any experience using a shoulder support brace to improve stability and reduce irritation on non-shoulder days. Such as on back and triceps days.
Here is one that I have considered trying.
If any one has tried one of these type braces any input as to whether or not they help would be great. Also anywhere locally I can get one??