supps for a 50 year old man??

[BBDF]

What supps would be safe for a healthy(no heart problems or anything) 51 yearold man. he lifts 4days a week and does cardio 2days a week.


Thanks-
.

[tallthing]

do you already take anything?
if not just take some whey and a multi vitamin

[Adawg4929]

Yep he should start off with some solid Whey, Multi and some Fish Oil. Before he gets into those supplements you want to make sure he has a solid diet and training routine.

[neuron]

A lot of good suggestions on this thread: http://forum.bodybuilding.com/showth...hp?t=110553351

[BBDF]

already takes
a Multi-Vitamin
Whey
Post workout carbs
N.O. xplode


is creatine safe?

[xoxx]

lol no xplode for a 50 year old?
i would think creatine is a safer option.

[Marauder63]

As its been said the basic's are what you want to stick to


Multi-All Purpose health/a base your other supplements can build upon

Whey Protein-Simply to Build muscle

Fish Oil-Get in those extra/health fats

Edit:IF you continue with creatine stick to Creatine monohydrate lasts a long time and the basic of basics.

3 basics that are all you need especially at that age.

[MikeDre]

Whey/Casien blend
Fish Oil
Multi-V
Viagra/Cialis
Creatine

[tallthing]

already takes
a Multi-Vitamin
Whey
Post workout carbs
N.O. xplode


is creatine safe?

i would say your set.
and yea creatine would be fine

[jblaze4lif]

Essentials would be great for him when it comes out ... Great for everyone!!!! Im so excited about this product : )

[BBDF]

Would caffine free Ragnarok and Size On be a good sub for N.O. xplode