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  1. #1
    Registered User BBDF's Avatar
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    supps for a 50 year old man??

    What supps would be safe for a healthy(no heart problems or anything) 51 yearold man. he lifts 4days a week and does cardio 2days a week.


    Thanks-
    .
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  2. #2
    Banned tallthing's Avatar
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    do you already take anything?
    if not just take some whey and a multi vitamin
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  3. #3
    Registered User Adawg4929's Avatar
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    Yep he should start off with some solid Whey, Multi and some Fish Oil. Before he gets into those supplements you want to make sure he has a solid diet and training routine.
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  4. #4
    Veritas. Aequitas. neuron's Avatar
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    A lot of good suggestions on this thread: http://forum.bodybuilding.com/showth...hp?t=110553351
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  5. #5
    Registered User BBDF's Avatar
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    already takes
    a Multi-Vitamin
    Whey
    Post workout carbs
    N.O. xplode


    is creatine safe?
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  6. #6
    Legally allowed to post xoxx's Avatar
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    lol no xplode for a 50 year old?
    i would think creatine is a safer option.
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  7. #7
    The Prairie King Marauder63's Avatar
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    As its been said the basic's are what you want to stick to


    Multi-All Purpose health/a base your other supplements can build upon

    Whey Protein-Simply to Build muscle

    Fish Oil-Get in those extra/health fats

    Edit:IF you continue with creatine stick to Creatine monohydrate lasts a long time and the basic of basics.

    3 basics that are all you need especially at that age.
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  8. #8
    Registered User MikeDre's Avatar
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    Whey/Casien blend
    Fish Oil
    Multi-V
    Viagra/Cialis
    Creatine
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  9. #9
    Banned tallthing's Avatar
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    Originally Posted by BBDF View Post
    already takes
    a Multi-Vitamin
    Whey
    Post workout carbs
    N.O. xplode


    is creatine safe?
    i would say your set.
    and yea creatine would be fine
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  10. #10
    I Train with MAX jblaze4lif's Avatar
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    Essentials would be great for him when it comes out ... Great for everyone!!!! Im so excited about this product : )
    --Current Staples--
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    Training Muay Thai for sport and BodyBuilding for strength!!
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  11. #11
    Registered User BBDF's Avatar
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    Would caffine free Ragnarok and Size On be a good sub for N.O. xplode
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