Help me bulk up.

[Vineshway]

Hello guys,

My workout record:

Martial Arts workouts, current weight: alters 60-62 KGs. (lost a total of 45 KGs to date)

Currently I am planning to bulk up, y'know put some weight and muscle till January.

My diet is proteins from eggs and Pro Complex APS.

My workout currently is the powercycle:
day 1: back-biceps, day 2: Shoulders, Day 3: Chest-Triceps, Day 4: Lowerback-Legs.

I would like for you guys to give me suggestions on how I could improve with my bulking.

Love,
Wolf.

[MeinKampf]

separate days 2 and 3 with rest

do your leg workout directly after your longest period of rest ( day 1 i'm guessing)

Bulk: eat eaaat EAT, whole grains, Peanut butter, tuna, chicken, whey shakes, yogourt, bananas, oats.
foods high in protein, high carbs, low fats, avoid lots of sugars

get a weight gainer if you want, watch the sugar content in those though

[Vineshway]

How do you think the workout should be performed?

I heard 80% of MR X 6 is good.

and is it done like real slow or fast? I read somewhere fast is better.

and are there any routines or exercises you would specifically recommend for someone with my frame?