My name is Marc and i'm new to the community, I weigh about 180 lbs. and 6 ft tall. I'm planning to cut down/ lose weight but i don't know what protein should I use... Is gold standard whey good for me ? I'm gonna buy tomorrow and can I ask what program should i use especially most of my fats are stored on my love handles, lower pecs and back (which i'm planning to focus on this time). Well my triceps and biceps are kinda well formed, also my upper abs are abit chiseled but still i still look fat because of my saggy pecs and love handles.
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