I watched Bob's DVD series this weekend and really liked it. It comprises three DVDs covering training and posing:
DVD 1: Back and chest
DVD 2: Legs, calves and delts
DVD 3: Biceps, triceps and posing
Bob covers most aspects of his training philosophy in these DVDs. Some of these include the 'law of opposites' to influence development in 4 quadrants of each bodypart: upper, lower, inner and outer. He demonstrates how to apply this technique on a number of popular exercises.
He also emphasises a number of points to help ensure training longevity and how one should keep the emphasis on muscle contraction rather than soley striving for heavier poundages.
Another concept he explains is how and why you should change your routines to avoid plateaus.
The DVD is focussed on teaching proper lifting form and does not cover techniques like supersets or dropsets nor does it cover nutrition.
I'd recommend this DVD series for beginners and intermediate trainees.
__________________
"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
LOL. None. He doesn't discuss nutrition in this series.
__________________
"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
Linear Mode
