How many grams of fat a day should I have when trying to bulk. I'm an ectomorph if that helps. Right now I'm going to try and aim for around 60 grams of fat a day. Is that to much or to little?
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09-13-2008, 10:00 PM #1
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09-14-2008, 05:19 PM #4
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09-14-2008, 06:41 PM #7
- Join Date: Jul 2008
- Location: Statesboro, Georgia, United States
- Age: 33
- Posts: 542
- Rep Power: 207
20-25% of total cals is where you want to be at man.
zacBEAST's Log: Desire, Dedication, and Drive
http://forum.bodybuilding.com/showthread.php?t=110694201
"I feel compelled to move something"
-Layne Norton
"Perserverance is the hard work you do after you get tired of doing the hard work you already did"-Newt Gingrich
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09-19-2008, 07:27 PM #8
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