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  1. #1
    Registered User Rambo66's Avatar
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    How many grams of fat a day when bulking?

    How many grams of fat a day should I have when trying to bulk. I'm an ectomorph if that helps. Right now I'm going to try and aim for around 60 grams of fat a day. Is that to much or to little?
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  2. #2
    Registered User R-G's Avatar
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    There's no set number; just make sure you're getting some healthy fats in. I'm bulking and taking in 90-100+ grams/day.
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  3. #3
    Registered User devo09's Avatar
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    at least 20% of caloric intake
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    Registered User Rambo66's Avatar
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    So if I'm takin in 4000 calories should I take in 80 grams of fat.
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  5. #5
    Run until it hurts belairdfence99's Avatar
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    Yeah 80-85g is 20% for 4000
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  6. #6
    Registered User R-G's Avatar
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    Originally Posted by Rambo66 View Post
    So if I'm takin in 4000 calories should I take in 80 grams of fat.
    80, 100... it's not a big deal.
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  7. #7
    Getting HUGE with XTEND zacBEAST's Avatar
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    20-25% of total cals is where you want to be at man.
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  8. #8
    Registered User Rambo66's Avatar
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    Alright thanks guys that's alot more than I would have thought. Oh well get to eat better food now aha
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