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09-13-2008, 07:41 PM
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#1
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Registered User
Join Date: Sep 2008
Location: Beverly, West Virginia, United States
Age: 16
Posts: 6
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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I want to know what excersices will increase my speed!
I need help finding excerised to increase my acceleration speed, long range speed, and just over-all ability to hit the hole hard( football ). If anyone has any sites, routines for my legs, or anything that will help please post !!
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09-14-2008, 11:03 AM
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#2
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 22
Stats: 5'11", 183 lbs
Posts: 1,314
BodyBlog Entries: 0
BodyPoints: 1234
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Squats/deadlifts make your legs strong and olympic lifts make you 'quick/explosive'. Get your numbers up for both of those and you will be a beast.
__________________
Current Supplements:
N/A
=============================================
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=269147831
=============================================
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09-14-2008, 12:32 PM
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#3
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Registered User
Join Date: Sep 2008
Age: 17
Stats: 5'8", 140 lbs
Posts: 174
BodyBlog Entries: 0
BodyPoints: 0
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yo, I don't know that much about football, but I'm all sprinter, pure speed. send me a message or somethin with what you need, i'll send you a few of my workouts.
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09-15-2008, 01:26 AM
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#4
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Registered User
Join Date: Sep 2007
Age: 19
Posts: 1,784
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squats and plyometrics and you'll be powerful and quick. Combine that with gaining weight. By the time your a senior you'll be a monster. best of luck
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09-16-2008, 09:46 AM
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#5
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Registered User
Join Date: May 2008
Age: 20
Stats: 6'0", 190 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 0
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http://fortismag.com/bballtraining.html
I know it says it's a basketball program. But you might want to try The Fortis Jump Program. Or at least look at it for some ideas.
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09-16-2008, 11:19 AM
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#6
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Registered User
Join Date: Sep 2008
Age: 29
Posts: 2
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I think your best bet will be plyometrics...
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09-16-2008, 05:56 PM
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#7
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married to squats
Join Date: Mar 2007
Location: edinburgh, scotland, United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 213 lbs
Posts: 673
BodyPoints: 1389
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double bodywieght squats are doing wonders for my speed.
also plyometics, and olympics lifts are good as the others have said
__________________
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
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09-16-2008, 06:02 PM
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#8
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Do Work
Join Date: Nov 2006
Location: United States
Age: 19
Stats: 5'7", 151 lbs
Posts: 1,435
BodyBlog Entries: 0
BodyPoints: 7463
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Olympic lifting has done wonders for my acceleration.
__________________
PR's (all raw):
Bench: 300
Olympic Back Squat: 380
Clean and Jerk: 270
Snatch: 192
Deadlift: 5 x 345
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09-16-2008, 06:25 PM
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#9
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Registered User
Join Date: Jan 2008
Age: 21
Posts: 169
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heavy squatting and running sprints is the quickest path imo
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