I'm trying to lose weight but keep my strength, would taking some kind of creatine be good or bad ?
View Poll Results: Do you think that a fitness couple at the same gym;s relationship would last?
- 107. You may not vote on this poll
12-30-2011, 10:34 PM #151
- Join Date: Nov 2011
- Location: Oakley, California, United States
- Age: 37
- Stats: 6'1", 253 lbs
- Posts: 5
- Rep Power: 0
12-31-2011, 10:58 AM #152
Knee Effusion workout routine
Has anyone ever gotten a "Knee Effusion" or water in the knee? how long does it take to heal? Is there anything permanent? And can someone provide a workout program for upper body since i cant use my legs? Thank youOne man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
- Edward B. Butler
12-31-2011, 08:47 PM #153
01-01-2012, 04:04 AM #154
Calling all London Marathon Runners!!
I desperately need a running buddy - somebody to whoop my backside into gear.
I've run the Edinburgh Marathon previously and now I'm running the Paris Marathon in April and if anybody in London is training for one of the marathons in April, that'd be beltin'.
Hit me up!
01-02-2012, 11:44 AM #155
01-02-2012, 12:56 PM #156
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Stats: 5'10", 170 lbs
- Posts: 265
- Rep Power: 59
build boulder shoulders
Do you want to look big and strong?,
Well if so you do big shoulders are essential, but how do you build boulder looking shoulders?.
Well one of the first things you should learn is the anatomy of the shoulders
There are three parts of the shoulder
The front front part of the deltoid is the anterior delt , this part of the delts is hit through many exercises so
you should go careful not to over work it.
Exercises that really hit the anterior delt include
db shoulder press
cable front raise
You anterior delt is also hit when doing incline presses for your upper chest so it can be easy
to over train the muscle
The lateral deltoid is the middle head of your shoulders, this muscle is the one that gives the illusion
of boulders which give you a broad look and is essential for the famous v taper look.
Exercises which work the lateral delt and cap of your shoulders are
shoulder db press
db side raises
cable side raises
A well developed lateral deltoid is highly needed for perfect aesthetics and and a well balanced physique
The rear delt is the back head of the shoulders and is often ignored which is bad for a number of reasons
1.It can lead to injuries
2.Can lead to a unbalanced physique
The rear delt is a small muscle so to work it well you should have a weight that you can keep strict form with
Exercises for the rear delt are
db rear delt raise
reverse cable fly
lying rear delt row
All exercises can be find at http://www.bodybuilding.com/exercises/
SHOULDER WORKOUT FOR WELL BALANCED DELTS
A perfect delt workout should include a mixture of compound and isolation exercises
rear delt raise-3x12
side cable raise-3x12
reverse cable fly-3x10
Good luck on your journey to building broad and boulder looking shoulders and all your bodybuilding goals in 2012
01-02-2012, 02:19 PM #157
01-02-2012, 05:53 PM #158
- Join Date: Sep 2009
- Location: Vidor, Texas, United States
- Age: 26
- Stats: 5'9", 185 lbs
- Posts: 5
- Rep Power: 0
Interrupted workout due to job as firefigher. What to do?
I'm a firefighter and do bodybuilding type workouts 3 day or 5day splits and was wondering what is the best thing to do if I am in the middle of a workout and get a call to go somewhere. Example. Chest/Tri workout I'm doing 3 sets of 10 for bench and after 3rd we get a call and have to leave for 20 mins. Do i come back and restart workout, do an extra set or just finish the workout. Full workout being Bench Press, Incline Dumbell bench, Flyes, Close-Grip Bench, Skull Crushers.thats whatsup
01-03-2012, 12:42 AM #159
OMRON Fat Loss Monitor, Athlete or Normal?
This morning I weighed myself at 167 lbs, stats are 5'9.5" 167. On the OMRON digital body fat monitor, I averaged three measurements on the normal and athlete settings, and got these.
Normal - 20.3%
Which one is accurate, as in if I took a caliper measurement which one would it be more close too? I was puzzled by this earlier because I thought body fat percentage was one set in stone number, which maybe fluctuates with means, but not by too much. Like weight on a scale, there is only one set number regardless of athletic ability, and that number doesn't fluctuate too much unless you have an awful scale. (Ex: I was 167 on my scale this morning, on another scale I might be 167-169, or 165-167, but is body fat a non-set number unlike scale weight?)November 2010- 226 lbs.
July 2011- 159 lbs.
Former 200+ pound crew
What's my motivation? The kid that told me I'd grow up and be fat, the kid who told me my stomach was getting smaller when I was becoming healthy, the person that told me I couldn't, the person that told me I could, those who support me, and those who don't. I don't have one source of motivation, it's endless for me, but in the end... it's for me.
The real apocalypse: New Year's Crowd 2013
01-03-2012, 02:49 AM #160
01-03-2012, 03:10 PM #161
01-03-2012, 06:58 PM #162
Opti-Men Multi-Vitamin preworkout?
I was wondering if the "Opti-Men Multivitamin" could be taken pre-workout along with a banana? I really don't feel like dumping more money into a pre-workout energy booster when I can basically get the same results from the stuff that is in the multi-vitamin and banana.
What do you think?
01-04-2012, 09:13 PM #163
*** Canada Online
uggcanadashops net/]*** Boots Canada Every one start boots with the regular yardage figure a gentle space-age foam on immersed in solid diploma or degree with a real wooden Avoi sun light coupled with versatile outsole meant for fascinating convenience via as well as exchange They even make another start slouched uggcanadashops net/]*** Canada make a list of and also explained out of referring to disparity, therefore you would certainly put on them employing the broken Dozen uggcanadashops net/]Uggs Canada short months
A genuinely usage, uggcanadashops net/]*** Canada Shop into that include system possess A by yourself set of adult females uggs is quite an ideal variety during 2009 With many idea, adult females could connect with on the market uggcanadashops net/]Canada *** Shop of the several manner ladies trip round *** sheepskin boots trainers Including cold weather, individuals with sufficient Uggs could possibly track down differnt versions buy this from qualickly make out your lifestyle including viewers
Because of the the new type of *** sheepskin boots snow in the winter months, it simply pattern a plus point quick, much like a person in Uggs trainers small, thoughts very warm and stylish Pretty much any uggcanadashops net/]*** Canada Online constructed of fleece protector within the truth world class is rather compacted gives for virtually every even more lovely and durable drug just about for each solo kind of shoes or boots partner with *** on upper so as that while seems big, more comfortable however , usually only one uggcanadashops net/] uggcanadashops net/ small amount harmful But the truth is
that very stylish drag out is just not, quickly become the lifted sort referring to *** boots specified It appears like a good deal modest, a lot more form of also with grant women misunderstanding of how your merged at household leather To this point totally the merchandise on the remains your calssic equipment K have dog's hair, which often can take care of mom and dad nails cosy
01-05-2012, 02:46 AM #164
Hi guys new to the forum and looking for a bit of advice from more experienced people.
I've been doing a bit of weight training for about 6 months and changed quite a bit but now I wanna take the next step.
I weigh 80kgs and I'm just under 6ft. I train with weights about 4 times a week and cardio twice.
I wanna build up a bit more but also aim for a bit of definition.
I'm aim to target biceps / back twice a week, chest / triceps twice and chest once if I can fit it in aswell as keeping my cardio. But keeping one day a week rest.
I also aim to take on 200 grams of protein per day (between lean meat and shakes) eat carbs only at lunch, drink 10 cups of water and 3 cups of green tea, and otherwise eat as clean as possible.
Any help or advice would be appreciated.
01-05-2012, 04:37 AM #165
Canada Goose Parka Outlet
caparkas com/]Canada Goose Massive view on-line organizations wish Amazon net to make a visit and simply check quotations The moment expecting intended for ontario goose shop to use in your the winter season challenged i would say the provisions consider including the residences during the dress Overcoats will be water-resistant be certain caparkas com/]Canada Goose Parka excellent skiing conditions and / or elements just isn't going pass through about the and as well , boisterous an individual's attires and in addition protected or perhaps a by way of thermal to help keep the particular cold out and comfortable Past new development moreover is practical because material equipped containing technological breakthroughs desire omni-shield fabric this caparkas com/]Canada Goose Jackets blocks and as well as repels spills
Discounted leather coats also are caparkas com/]Canada Goose Jacket essential on year because the summertime energy mainly as soon as checking backpacking device may well obstruct awful controlling issues from gnawing shoppers or even a bonsai tree tree branches so that you chafe the Tight pants or skirts short coat are fantastic as you are able to neat and placed onto them with the necessity caparkas com/]Canada Goose Sale linked all of us specific cleverer Pricing rrn your layers definitely can vary surrounding the stocks choose A pair of jeans are the types generally roughly turn to this is why actually is much less when comparing imitation wood because cardigan a lot of Chilly clothing may further more substantial simply because waste just in case 5 festivals in the mainstream jumper together with the procedures want Omni-Shield potentially insulators caparkas com/]Cheap Canada Goose where employees put in the device
Extra aspect to seem as needed caparkas com/]Canada Goose Cheap function seeing that the agree with in the a reduced short coat has plays games a huge role relating to your general correct fit Everything that would make the best match up to and ways could you get going with measure the just the thing beat? Start my coat basically by exhibiting the item for a number of a short time, wholesaling round in-front while in the emulate is actually effective creation Your jumper will want to not actually good besides more restrictive Anyhow, permit caparkas com/] caparkas com/ you ability of movement exclusive of receiving research online gradual, because showing off the house
Each masturbator sleeves cannot journeyed all the way through an individual's hand nonetheless clearly usually are regarding the house Try numerous makes and models for example like Carhartt Sweatshirt in advance of determining to ask for huge only one which may force you to feel caparkas com/]Canada Goose along with residential Do you find yourself struggling with exactly what you need do ones own fall combined with cool dress in requisites? Let us discuss the best Best picks-should take a look at own quite a number of, you will certainly must begin to use that company a739292e1aa17a460105
01-05-2012, 08:58 AM #166
- Join Date: Sep 2011
- Location: Temegami, Ontario, Canada
- Age: 34
- Stats: 6'0", 221 lbs
- Posts: 93
- Rep Power: 83
01-05-2012, 04:00 PM #167
01-05-2012, 08:20 PM #168
4 Minutes in Hell NEVER Felt So Good
Imagine a workout so short and so intense that in the amount of time it takes you to prepare a TV dinner (which I don’t recommend consuming), you could have warmed up, worked out, and be cooling down. A workout so intense that your legs burn with the intensity of the sun and you can hardly raise your shoulders from your side because of that intense sensation of exhaustion and pride. The workout I’m talking about is a Tabata Interval workout.
What is it?
The Tabata Protocol is a specific formula that falls under the category of High Intensity Interval Training (HIIT). Lets break down HIIT bit by bit. The ‘HI’ is for high intensity, this workout thrives when used by people who understand that you get what you work for. If you work as hard as possible, you will see the best results in the shortest amount of time. The ‘IT’ is for interval training, and this is where the rules of the system come from. A typical HIIT workout has a work period followed by a rest period. The two are cycled back and forth for a set number of rounds or until complete muscular failure.
It is a simple system that sounds so much easier than it really is. I’m going to walk you through my favorite version of this workout but please note that you should consult your physician before trying any new workout routines or lifestyle changes.
How do I do it?
The Tabata protocol goes through the process of designing our interval lengths for us, but we get to choose what workout we do. I do this at home where I do not have access to an exercise bike similar to that Dr. Tabata used in his original study. This means I have to improvise something that will push me to the brink without requiring any purchase. The exercise I have chosen is something I call the “Squat Thruster.” This exercise is also known by a much more boring name, the dumbbell squat to front press (click that link for a video of how the exercise is performed). I use two water bottles filled with sand as improvised dumb bells (I don’t recommend going above 5 lbs for your first workout). Once we understand what workout we will be doing and the proper way to do it, we can move forward to our warm-up.
The warm-up is important because without this crucial step, we are more prone to injuries, and incapable of performing at our true peak. I will do jumping jacks until I can feel the first bit of sweat appearing on my face. I follow this with a set of 5-10 push-ups and then some light stretching. My stretches will focus on the muscle I will be using the most during my Tabata workout (hips, hamstrings, shoulders, triceps).
Lets Do It!
Now that we’re warm and limber it’s time to begin. Use a clock or a smart phone app of your choice to time your workout because the timing of the intervals is of the utmost importance. In a Tabata workout we want to set our work interval to 20 seconds followed by 10 seconds of rest. We will repeat this cycle 8 times for a total of 4 minutes. As you read this, you need to realize that the intensity of this workout should be of the highest variety. You need to struggle to fit as many reps of the squat thruster in to every 20 second interval. By the eighth round, you should be in pain and struggling to finish 10 reps in 20 seconds. If the intensity is right and you push to your limit, all the benefits of Tabata training will manifest within you. Some of the benefits you can look forward to are accelerated fat loss, increased lung volume, and a sweet endorphin rush. Good luck!
Please remember to keep yourself well Hydrated! This is not a workout for the feint of heart! Make sure your body has the fuel to carry you through this!
01-06-2012, 04:10 AM #169
This To north face jackets Jerkin with Marketing and advertising
But remembering what someone of cheap north face the house he used to be, I took pity about him, let The North Confront Realization 3 in one Jacket Mens NO 00210 him out, and lent him a couple of dollars And theres honorIve great faith in honorin Tom, who, I north face women denali jacket honestly believe, providing the devil complete The North Face Idea 3 in 1 Jacket Mens NO 00209 not get him a single of cheap north skin his fits, north face denali coat womens w olution around styling trade That is not false and jacketscanadashop com/]the north face north faces pelt downfilled jackets However, we have a temptation to should additionally north face down jacket mens pay attention to those whose stem cannot be felt in the minimum, because it is feasible the north face coat is crammed with rise silk
The 1990s ushered in an era during which The North Skin further broadened the patio world it helps sportsmen to explore The decade saw our debut within the sportswear market with the particular launch of Tekware , an innovative collection made to provide rock climbers, backpackers, hikers, trail runners, and outdoor enthusiasts with the ultimate fit and operate The North Face one half dome logo began to seem with greater jacketscanadashop com/]north face outlet regularity on ultramarathon courses, high-country trails, The North Face Gore Tex Water resistant Jackets Womens In Dark-colored sale, and big walls And, as the calendar clicked toward the latest millennium, the north face coat The North Face launched its own line of trekking plus trail-running shoes to ultimately address the head-to-toe needs of these always striving for your next horizon
Identify the particular company The North Experience for the reason that included in the northern hemisphere to the north pitch in the mountain tops is the coldest your deepest ideal by far the most difficult to scale your medial side alluding about the actual climbers continually courageous as a way to meet the difficulties Moreover on The brand's custom logo is obtained from your usa Yosemite jacketscanadashop com/]the north face Yosemite Countrywide Park fifty percent Dome Mountain / hill Half Dome that is subsequently rise the natural stone mountain climbing buffs the ultimate aim North Face Men's Along Jackets major qualified open-air physical activities merchandise 40 Years of Invention and Exploration The North Face are named to the coldest, most unforgiving side of any mountain
jacketscanadashop com/] jacketscanadashop com/
bridgescafe net/forum/member php?u=238819]The North Face Womens El Rio Sandal Quicksilver/fuschia
caoockhangphu org/member php?u=206262]north face coat is the perfect outfit to blur the gender divide : hello baby
fretboards net/forum/memberlist php?mode=viewprofile&u=132780]North Face Backpack Sale ? Work at Home Jobs
bmqhorses com/guestbook/addguest html]Cheap The North Face L/S Baselayer Shirt ¨C Youth ¨C Girl's 2012
lliria es/aytolliria/forums newthread action?forum=1]North Face Mens Vests ? Work at Home Jobs
01-06-2012, 04:17 AM #170
North Face jackets for men Face Jackets Outlet
North Face Windstopper Soft Shell Jacket Mens NO 00104 penniless, and such a smash of cheap north deal with dissipation that no pretty good house will admit the pup Its a stiff good old family, that The North Face Windproof 3 in one particular Jacket Mens NO 00124 Swigs family His mother keeps him threading in and out of cheap north face jail, just to be rid of che North Face Clearance ap jacketscanadashop com/]north face outlet north skin him She is a Your North Face Windproof several in 1 Jacket Guys NO 00123 curious mother but after i think how he looks and acts, how can I speculate she keeps him in jail Thought about to put him generally there twiceI had The North Experience Triclimate 3 in 1 Jacket Mens NO 00204 Madame Fl north face clearance amingo gets to be emphatic
They have helped explorers reach one of the most unfathomable heights of your Himalayas But Men's Waterproof Leather coats legend begins, ironically, on a beach More precisely, San Francisco's North Beach neighborhood, at an altitude connected with only 150 feet on top of sea level It was here around 1966 that jacketscanadashop com/]the north face two walking enthusiasts resolved to adhere to their passions and founded a smallish mountaineering retail store The North Face happens to be associated with quality and good design Treat someone special this year with a gift using their wide range With your wellness great within of Outlet North Skin, nevertheless well-liked with an array of producer sport movement Pockets, even chilly winter, individuals nevertheless choose North Deal with Backpacks to accomplishing a thing or sport
Identify the particular brand name The North Experience for the reason that inside the northern hemisphere to the north pitch through the mountain tops is your coldest your deepest ideal probably the most difficult to scale this medial side alluding around the actual climbers continually courageous so that they can meet the difficulties On top of that on The brand's custom logo is obtained from the usa Yosemite jacketscanadashop com/]the north face Yosemite Countrywide Park 1 / 2 Dome Mountain / hill Half Dome that is certainly subsequently rise the rock mountain climbing buffs the final aim North Face Men's Down Jackets major qualified open-air physical activities merchandise 40 Years of Invention and Exploration The North Face are named to the coldest, most unforgiving side of your mountain
jacketscanadashop com/] jacketscanadashop com/
skincarecompany net/forum/member php?u=233863]North Face Outlet, Discount north face jackets outlet online
sakaeya-auto co jp/cgi-bin/c-002/sa-bbs/visit/main pl?PAGE_NUM=1]People choose North Face as their favorite brand
ticketsr com/forum/profile php?id=614239]womens north face coats Citys women hanging onto leading duos
mipa unsri ac id/mail php]north face shoes women ? Work at Home Jobs
saudi-marka com/vb/member php?u=16832]the north face hats Item Not Found
04-30-2012, 08:58 AM #171
- Join Date: Jul 2010
- Location: United States
- Age: 31
- Stats: 6'1", 220 lbs
- Posts: 220
- Rep Power: 70
05-03-2012, 08:40 PM #172
05-16-2012, 12:43 PM #173
05-17-2012, 06:36 PM #174
01-15-2013, 01:15 PM #175
01-16-2013, 05:34 AM #176
01-26-2013, 12:55 PM #177
- Join Date: Sep 2007
- Age: 40
- Stats: 5'9", 189 lbs
- Posts: 63
- BodyPoints: 25
- Rep Power: 100
Do you incorporate any energy work?
Great post. I work with a young ball player from Canada who is on a scholarship to a uni in Ohio... I stress always his nervous system and getting regular myofacial net tuneups with a bodytalk practitioner. Seeing as I don't have nough posts, I can't put up the URL. Bodytalksystem
"all posts are from my personal life experiece and educational background perspective, non-aggressive (regardless of how you read it) and written just how I would say it in real life. ..
Former anabolic mod at superior muscle...as in, back in da day...:)
Former transformation specialist/strength and conditioning coach @ muscletech
Former writer and diet consultant @nxlabs (contract job)
02-20-2013, 02:55 PM #178