Dale's Better Late Than Never Beast Amphetalean Challenge Log!

dsantay930 · 09-13-2008, 04:00 PM

So I started this log in my bodyspace, and my brother told me it might be better to also keep a log in this section as well.

I took the last 2 days a little slower to help my body recover a little, but I am still working very hard. My weight is down about 6lbs, and everyone has been saying I look much leaner lately

Can't wait to see more progress with my diet/training due to Amphetalean!!!

-Dale

VaughnTrue · 09-13-2008, 04:22 PM

sweet

little brothers DO know best after all.

dsantay930 · 09-13-2008, 06:16 PM

Welcome!
August 25, 2008
It?s Time To Unleash The Beast!!!

Hi! My name is Dale and I was chosen to participate in the Beast Sports 90 Day Amphetalean Challenge. I am 5′ and 126lbs. This contest is a first for me but I am very excited to get started! Before pictures are below!

ATTENTION: DISTURBING IMAGES AHEAD. INTENDED ONLY FOR THE PURPOSE OF EDUCATION.

dsantay930 · 09-13-2008, 06:18 PM

On The Move
August 29, 2008

So today is the second day I have taken Amphetalean. It?s definitely an energy booster and gets me moving FAST! The only issue I?m having right now is for about an hour or two after my workout, my hands are pretty shaky. On days that I don?t have to go into work it?s not a problem but the days that I do? I make sure my clients don?t get a good view of my hands! (I?m a hairdresser and that would not be a good sign for them haha) I?m sure my body will get adjusted to the change within a couple days and all in all I?m enjoying the extra umph!

Sample Diet:
21g protein, 16g carbohydrates, 9g fat per meal

Meal 1: oats w/ smart balance, whey protein shake

Meal 2: chicken, green beans

Meal 3: 1 whole egg + 2 egg whites, sweet potato

Meal 4: whey protein shake, almonds, sweet potato

Meal 5: chicken, brown rice w/ smart balance, asparagus

Meal 6: muscle milk

dsantay930 · 09-13-2008, 06:19 PM

Leg Day!
August 30, 2008

Didn?t get the shakes today! It?s amazing how quickly our bodies adapt. So my legs are nice and sore from my leg workout lol Here is an example of my leg day?

Squats - 3 sets 10 reps 60lbs

Leg Extension - 3 sets 12 reps 40 lbs

Leg Press - 4 sets 10 reps 90lbs

Straightleg Deadlifts - 3 sets 10 reps 70lb barbell

Dumbbell Deadlifts - 3 sets 10 reps 20lbs each hand

Walking Lunges w/ Dumbbell - 4 sets 12 lbs each hand 12 steps set

Calves 10?10 - 10 sets, 10 reps, 10 sec rest in btw

Inspiration for the day was :
?Everybody wants to be a bodybuilder, but don?t nobody wanna lift no heavy-ass weight!?

Ronnie Coleman
Mr. Olympia

dsantay930 · 09-13-2008, 06:20 PM

September 2, 2008
I officially HATE cardio! Could it be possible that I am the only person on this website that truly dislikes sweating uncontrollably?? I do have to say though, that my new friend Amphetalean does NOT make me sweat, which I LOVE!

Today was Lats and Triceps. It went really well and I?m excited to bump some weights up next week.

1 arm dumbbell rows - 3 x 25lbs x 12

lateral pull down - 3 x 40lbs x 12

individual arm pull downs (twisted wrists, elbows tight) - 4 x 10lbs x 10

tricep extension - 3 x 10lbs x 10

single overhead extension - 3 x 5lbs x 12

cable push down (elbows tight) - 4 x 20lbs x 12

Does anyone have any suggestions for some other Lat exercises? I prefer free weights and not the machines for the most part so any new ideas would be greatly appreciated!

My diet today :

meal 1 : 1 whole egg and 2 servings of egg beaters & sweet potato

meal 2 : mixed veggies & grilled chicken

meal 3 : whey, oats & almonds

meal 4 : roasted chicken, brown rice & smart balance

meal 5 : my husband made AMAZING marinated turkey burgers!!, mixed veggies & almonds

meal 6 : muscle milk

dsantay930 · 09-13-2008, 06:21 PM

September 9, 2008
I am amazed at the energy that Amphetalean is giving me! I have bumped up my cardio and manage to push through to the very end!

Has anyone out there made Whey Brownies? Hopefully, they tasted better than the ones I made because oh wow! Definitely Disgusting LOL There are a million and one recipes on the internet so I?ll keep trying different ingredients until we get a good one! If you have one feel free to post it here? I ( and other chocolate lovers)would appreciate it!

My Chest and Biceps this week ?

Dumbbell Chest Press 25?10x3

Dumbbell Flys 15?10x3

Pushups 12?4

EZ Bar Curls 30?10x3

Hammer Curl 12?12x4

Lunges 30?12x4

Calves 10?10x10

Cardio - 1 hour hike with my son in the jogging stroller, 30 minutes on the Nautilus Sand Stepper

Diet:

Amphetalean!

1 whole egg, 2 egg whites, 1/2 toasted whole wheat burrito w/ cinnamon

whey & oats

turkey burger & sweet potato

whey brownie - ugh

grilled chicken and mixed veggies

muscle milk

Thank You to everyone who is following along! Any words of advice are appreciated!

dsantay930 · 09-13-2008, 06:22 PM

Quote:

Originally Posted by VaughnTrue

sweet

little brothers DO know best after all.

maybe once in a while.... MAYBE! lol

ksujosh6 · 09-13-2008, 06:56 PM

glad you figured this thing out dale

VaughnTrue · 09-13-2008, 06:56 PM

Quote:

Originally Posted by ksujosh6

glad you figured this thing out dale

took a little help, but she's got it.

i think the day she became a mom, she forgot what technology was

dsantay930 · 09-13-2008, 07:17 PM

the sad part is that it's so true! lol

ksujosh6 · 09-13-2008, 07:21 PM

Quote:

Originally Posted by VaughnTrue

took a little help, but she's got it.

i think the day she became a mom, she forgot what technology was

mom

VaughnTrue · 09-13-2008, 07:27 PM

Quote:

Originally Posted by ksujosh6

mom

if i see the word milf in this thread, i will kill someone.

(serious)

ksujosh6 · 09-13-2008, 07:56 PM

Quote:

Originally Posted by VaughnTrue

if i see the word milf in this thread, i will kill someone.

(serious)

not scared....M I L

out of respect no F

VaughnTrue · 09-13-2008, 07:57 PM

Quote:

Originally Posted by ksujosh6

not scared....M I L

out of respect no F

ha. y ou best hope i dont win the contest so I dont beat yo ass in columbus!(well, ill be there anyway. youre gonna get WHOOPED haha)

ksujosh6 · 09-13-2008, 07:59 PM

Quote:

Originally Posted by VaughnTrue

ha. y ou best hope i dont win the contest so I dont beat yo ass in columbus!(well, ill be there anyway. youre gonna get WHOOPED haha)

haha bring it...you will be at the O

VaughnTrue · 09-13-2008, 08:00 PM

Quote:

Originally Posted by ksujosh6

haha bring it...you will be at the O

totally forgot. ill be all drawn out and too lean to beat anyone up at columbus

oh its on bro. im gonna whip a bottle of Bold200 at your head from 50 paces. serious damage.

ksujosh6 · 09-13-2008, 08:02 PM

Quote:

Originally Posted by VaughnTrue

totally forgot. ill be all drawn out and too lean to beat anyone up at columbus

oh its on bro. im gonna whip a bottle of Bold200 at your head from 50 paces. serious damage.

i will be my medieval shield

rubes00 · 09-13-2008, 08:28 PM

What if I call her a MILF. Hehe.

She is pretty hot!

Keep it up Dale. Glad you joined us on the boards!

VaughnTrue · 09-13-2008, 08:32 PM

Quote:

Originally Posted by rubes00

What if I call her a MILF. Hehe.

She is pretty hot!

Keep it up Dale. Glad you joined us on the boards!

well...if she wasnt my sister than thatd be cool.

but she is.

so blah!

dsantay930 · 09-14-2008, 08:44 AM

LOL Now that we're all done with the MILF comments.... which, by the way, I happen to completely appreciate!!! hahaha

Today is pretty rainy and gross and since Sunday is never a gym day.... I decided to take my son for a hike in the jogging stroller. Cardio was about an hour (he fell asleep after 15 minutes lol).

My diet for the day is/will be :

oats, whey & almonds
1 whole egg + 2 egg beaters, brown rice
chicken and sweet potato with smart balance
chicken & avocado
steak, squash cooked in garlic and oil
muscle milk

Does anyone know the nutritional values of avocado?? I've only been able to find the values for "1 avocado" but considering they're all different sizes I'd like some more accurate info. Thanks!!!
Hope everyone enjoys their Sunday!

mandyg7777 · 09-14-2008, 08:52 AM

I measure mine per ounce - 45.6 cal/ .6g pro/ 2.1g CHO/ 4.3g Fat

dsantay930 · 09-14-2008, 03:57 PM

Quote:

Originally Posted by mandyg7777

I measure mine per ounce - 45.6 cal/ .6g pro/ 2.1g CHO/ 4.3g Fat

Thank you so much... Guacamole is a huge weakness of mine!

dsantay930 · 09-15-2008, 07:08 PM

Monday is Chest and Bi's!

db curls
ez bar curls
hammer curls
db chest press
db flys
pushups
45 minutes of cardio!

I decided to mix up my plain boring almonds with some roasted/smoked almonds I found at good old Stop & Shop.

Tomorrow is Day 20 and I am ready to destroy some weights and go crazy with some jump-roping in the morning!!!!!