How many sets do y'all do (no poll)

[scouthern]

I do about 15 for large muscle groups (back, chest)
and 9 for small (bicep, tricep)

How many times do you do a workout per week as well?

Mine: Tues: Chest/Tricep Thurs: Bicep/Back Sat: Shoulders

(no legs due to recent surgery)

Post your routine Schedules

[thepijj]

6-9 for large muscle groups

4-5 for small

[J_Con]

11-large 7-small 4-very small(forearms, etc.)

[scouthern]

6-9 for large muscle groups

4-5 for small

11-large 7-small 4-very small(forearms, etc.)

How many times a week

[Sasa92]

15-20 Larger

9-14 Smaller

Chest & Abs
Arms & Abs
Legs
Shoulder
Back & Abs

[thepijj]

How many times a week

once

low volume/high intensity-once you've developed that kind of intensity (which I'm still working on), there is nothing better



ps-im following a variation of max-ot

[Chris~]

12-15 for Larger muscles
6-10 For Smaller

Chest
Back
Rest
Shoulders
Arms
Legs
Rest

[Vengeance10]

Chest: 12
Back: 12-13
Quads: 8-9
Hams: 8
Bi': 8-9
Tri's: 8-10
Calves: 6-8
Forearms: 3
Traps: 4-5

[J_Con]

How many times a week

once...

[Spartan1414]

I do 22 sets per group trying to up the # of sets for larger groups though. I used to do less but at the end of workouts I felt like I could do the workout all over again so I raised the # of sets and exercises until I was beat at the end of my lift. I still try and only lift for an hour to an hour an a half on a long day.

[MuscleMan009]

atleast 20 sets of bench, 15 of squat, and 10 of deadlifts

[davedabeast]

I do about 15 for large muscle groups (back, chest)
and 9 for small (bicep, tricep)

How many times do you do a workout per week as well?

Mine: Tues: Chest/Tricep Thurs: Bicep/Back Sat: Shoulders

(no legs due to recent surgery)

Post your routine Schedules

i do 4 sets usually 10 reps light weight, then 8 and add weight, then 5 then 3 adding weight every time. 7 days a week some times 6. 4 day rotation.
chest and tries
bies and back
shoulders and traps
lower body

[-Undertow-]

16-20 (except forearms)

[scouthern]

16-20 (except forearms)

so your saying you do 20 sets of biceps?

[-Undertow-]

16. Some say its to much but I've been getting great gains. I use alot of volume

[TorinAB]

one set 3 reps im huge

[scouthern]

okay

[iam fuzz]

big : 20-25
med : 15-20
small : 10-15

-fuzz

[scouthern]

big : 20-25
med : 15-20
small : 10-15

-fuzz

by big i can only comprehend legs..? 25 sets for chest.... you juicin?

[anonymous]

Back: 5 Excersises 4 sets each so 20ish
Chest: 3 Excersises for 5 sets so like 15ish
Shoulders: 3-4 Excersises for 3-4 sets so like 9-12ish
Bis: 2-3 Ex for 3-4 sets so like 6-8
Tri: "
Legs: 5 Excersises 4 sets each so 20ish

[iam fuzz]

by big i can only comprehend legs..? 25 sets for chest.... you juicin?

no, chest/legs/back

keep in mind "set" doesnt mean just WORKING sets.

5-6 exercises for each big muscle group

around 4-5 sets per each exercise

-fuzz

[smitty192]

jesus christ yall do alot. im doing 6 for arms and shoulders, and 8 for chest, back and legs. but im also doing 12 reps per set

[scouthern]

no, chest/legs/back

keep in mind "set" doesnt mean just WORKING sets.

5-6 exercises for each big muscle group

around 4-5 sets per each exercise

-fuzz

still, even with warm up sets, thats alot of volume, hows it working out?

[iam fuzz]

still, even with warm up sets, thats alot of volume, hows it working out?

good. ive gotten good gains off it, but ive always been into HIGH volume routines.

i spend a good 1:30-2HRs in the gym because of my splits.

eat enough food with the high volume routine and youll see good gains.

lifts still going up too

-fuzz

[Ninja_Boy]

12-16 larger
4-8 smaller

[Mudkip]

4 exercises - big bodyparts
3-4 sets each

2-3 exercises - small bodyparts
3 sets each

[Josh81]

3 sets, 5 reps..for every exercise i do

[nick1337]

3 sets, 5 reps..for every exercise i do

amen to that lol

[GeneticFreak300]

I do about 15 for large muscle groups (back, chest)
and 9 for small (bicep, tricep)

How many times do you do a workout per week as well?

Mine: Tues: Chest/Tricep Thurs: Bicep/Back Sat: Shoulders

(no legs due to recent surgery)

Post your routine Schedules

u cant be training very hard

[scouthern]

u cant be training very hard

How do you figure?