Help Me on Keto PLEASE!!!

[RUF-VK]

Well, i am going o start keto this monday, and was wondering for how much fat to aim for and how much protein.

Weight is 80kg
Height is 179cm
BF% is 24%

I wake up at 7.30am
I go to sleep at 11pm

What diet plan should i go for. Should i be counting my calories on keto? also in the 36hour window of carbing up should i eat whateva i like or should i have a limit.

THANKYOU

[CanuckTank]

Hmmmm.... something isn't adding up here. You are 5'10', 176lbs and 24% bodyfat? Are sure you are 24%, it doesn't seem you can be that high at your weight and height.

how did you measure?

[RUF-VK]

I measured myself on an electronic machine that measures my weight and height ACCURATLEY. I measure my bf% with accufitness body caliper and it reads im between 23.5 to 24.5%

What doesnt seem to add up?

[CanuckTank]

It just seems to be way high for a person of your height and weight.

I am 6 foot tall (183cm) tall and 248lbs and I am only 20% bodyfat from my last measurement.

There is no way I can be lower than you, i wish i could get down to your weight.

[RUF-VK]

So where can i get from this? I want to learn more about keto because i want to start on monday because im sick of being a fat ass. I workout out with weights 4 x a week and am going to be doing LISS cardio for about 5 times a week at 1 hr a session.

What should my calorie intake be for keto and my ratios of fat and protein?

Thanks

[Da_MiLkY_bar_Kid]

Originally Posted by RUF-VK

So where can i get from this? I want to learn more about keto because i want to start on monday because im sick of being a fat ass. I workout out with weights 4 x a week and am going to be doing LISS cardio for about 5 times a week at 1 hr a session.

What should my calorie intake be for keto and my ratios of fat and protein?

Thanks

where u at in aus lol?

at my weight for cuttin i aim for 2000-2100 cals

[CanuckTank]

Originally Posted by RUF-VK

So where can i get from this? I want to learn more about keto because i want to start on monday because im sick of being a fat ass. I workout out with weights 4 x a week and am going to be doing LISS cardio for about 5 times a week at 1 hr a session.

What should my calorie intake be for keto and my ratios of fat and protein?

Thanks

2000cals a day.

1g or protein of lean mass without your bodyfat.

less than 40g of carbs a day.

30minutes of slow cardio will do per day, nothing more will be needed especially on a 2000cal diet.