i have to walk around 2-2.5 hours a day

[jack90]

Will this make it harder to put on weight? does walkin burn a huge amount of cals?

[Turco]

Will this make it harder to put on weight? does walkin burn a huge amount of cals?

Yes, it burns more calories than sitting down, but it shouldn't affect your ability to pack on muscle unless you're walking a fast pace during those 2 hours. If you're just walking about doing things, you'll probably be drained and tired, that's all.

[DJAuto]

Just eat more.

[R_Bid]

Yes, it burns more calories than sitting down, but it shouldn't affect your ability to pack on muscle unless you're walking a fast pace during those 2 hours. If you're just walking about doing things, you'll probably be drained and tired, that's all.

Just eat more.

what they said.

[wlb06]

snack a lot more
and keep up with your normal meals

[CookBrah]

I lost a couple pounds this week from having to walk from trains to school to subways etc...


****in bitch school

[dLewis187]

pff

in the summer i mow lawns, i walk aroudn 7-10 hours a day

[JDD3637]

Here, i found this calculator http://www.caloriesperhour.com/index_burn.php. I put in my weight and the activity was walking-to work or class for 2.5 hrs and it says i would burn 935 calories. More than i expected it to be.

[jack90]

Here, i found this calculator http://www.caloriesperhour.com/index_burn.php. I put in my weight and the activity was walking-to work or class for 2.5 hrs and it says i would burn 935 calories. More than i expected it to be.

holy ****. im going to be a stick at the end of the year.