Quote:
Originally Posted by melkilozano
I'm taking 750mg CLA 3x a day
250mg carnitine with 250mg green tea 3 x a day
creatine 2.5 grams after workout
glutamine 2 grams am and pm
my weight now is 155 lbs i'm 5'9"
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Sub-optimal dose on the LCAR. What it should be will depend in part upon th EGCG content on the GTE included - need that. But each dose will be anyway between 1-3 grams LCAR.
Sub-optimal dose on the Glutamine. 5-10 grams each dose.
As for CLA, the optimal dosing is all over but 1-2 grams per dose will be the very low end. But I'll add this for consideration as well.
Quote:
CLA Adequate Efficacious Dosing spead over several doses with meals preferrably or before bed:
< 150 pounds: gain more weight
150-170 pounds: 8-10 grams
170-200 pounds: 10-12 grams
200-230 pounds: 12-14 grams
> 240 pounds: It likely becomes a bit less economical
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__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
Last edited by in10city; 09-13-2008 at 02:42 AM.
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