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  1. #1
    Banned vol438's Avatar
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    how do i get more shoulder definition?

    my shoulders from side dont look defined, its almost flat. how do i get definition on my shoulders? my bodyfat% is about 8-9.

    i want more definition like this-

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  2. #2
    Registered User Alinnyk's Avatar
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    do side dumbell raises, military press and http://www.bodybuilding.com/fun/exer...scle=Shoulders
    STFU & SQUAT
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  3. #3
    Summer Swolestice imasavage's Avatar
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    IMHO, working for definition and "toning" is bull****. It's all about muscle mass and low body fat. Bring more mass, lose more fat.
    akkxn - just lift heavy ****.
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  4. #4
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    i just want to see the muscle seperation from the shoulders to the upper arms like in the picture, i want to see the line.

    and yeah i hate the word "tone".
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  5. #5
    Registered User TRYIN2GETBIG88's Avatar
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    Originally Posted by vol438 View Post
    i just want to see the muscle seperation from the shoulders to the upper arms like in the picture, i want to see the line.

    and yeah i hate the word "tone".
    lateral raises .. and military press
    Starting bench 65 lbs
    Current Bench 260 lbs


    Do it for yourself
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  6. #6
    Registered User AdrenalRush8o8's Avatar
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    Originally Posted by imasavage View Post
    IMHO, working for definition and "toning" is bull****. It's all about muscle mass and low body fat. Bring more mass, lose more fat.
    well..isnt that what "toning" is LOL..losing body fat? thats why people "bulk" first and "shred" after.
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  7. #7
    Registered User A & B's Avatar
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    "Definition" = low body fat + lean muscle mass.

    Are you sure you're BF is as low as 8-9%? Have you had it checked? Because that's fairly low.

    If it is that low, then your shoulders probably aren't very big. Work a mass gaining program for your delts.
    Every journey begins with a single step.
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  8. #8
    Banned vol438's Avatar
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    Originally Posted by A & B View Post
    "Definition" = low body fat + lean muscle mass.

    Are you sure you're BF is as low as 8-9%? Have you had it checked? Because that's fairly low.

    If it is that low, then your shoulders probably aren't very big. Work a mass gaining program for your delts.
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
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  9. #9
    Working on it... demike's Avatar
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    IMO bulk. As you gain muscle and keep body fat % relatively the same you will see muscles like you want. good luck.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  10. #10
    Across the pond! PhreEkGarden's Avatar
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    You just need time to grow more. The guys shoulder in the picture is twice the size of yours. Youre definitely lean, just not enough mass yet.
    Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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  11. #11
    Registered User A & B's Avatar
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    Originally Posted by vol438 View Post
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
    Good stuff man. You def. have your BF under control.



    You just need some mass then man. The lateral and posterior (rear) delts are difficult for many people to develop. Give them special attention and time.
    Every journey begins with a single step.
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  12. #12
    Unorthodox -SLASH-'s Avatar
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    Originally Posted by AdrenalRush8o8 View Post
    well..isnt that what "toning" is LOL..losing body fat? thats why people "bulk" first and "shred" after.
    Toning is normally defined as the people who do really light weight for 15+ reps.

    Originally Posted by vol438 View Post
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
    It's around 9-10. Your BF% is not the problem, you need more overall mass in order to see that definition in the pic that you posted.
    "Courage without a conscience is a wild beast."-Robert G. Ingersoll
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  13. #13
    bodybuilding pretty boy JoeyDaFool's Avatar
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    you need mass on the lateral and rear delt
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
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  14. #14
    Fatter Than You Think nads786's Avatar
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    side and rear delt work
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
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  15. #15
    That Guy kobrien21's Avatar
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    my shoulders have been getting more defined since i incorporated swimming into my routine.
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  16. #16
    has a bum shoulder Jbert112's Avatar
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    more mass, less bf. easier said than done however.
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  17. #17
    Registered User Leferikson's Avatar
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    In your case, with the low bodyfat, you just need to get a bit of mass on the shoulders. Do heavy overhead presses as the overall mass builder (dumbbell or barbell, whichever you prefer) and do dumbbell side raises for reps in 6-10 range with good form and slow speed. I'd recommend adding in some face pulls for rear delt definition too, to add some balance for when you start getting some decent shoulders.
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