Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Banned vol438's Avatar
    Join Date: Sep 2008
    Posts: 104
    Rep Power: 0
    vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000)
    Visit vol438's BodySpace
    vol438 is offline

    how do i get more shoulder definition?

    my shoulders from side dont look defined, its almost flat. how do i get definition on my shoulders? my bodyfat% is about 8-9.

    i want more definition like this-

    Reply With Quote

  2. #2
    Registered User Alinnyk's Avatar
    Join Date: May 2007
    Location: Brooklyn, New York, United States
    Age: 22
    Stats: 5'9", 175 lbs
    Posts: 329
    BodyPoints: 3743
    Rep Power: 16
    Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000) Alinnyk is a name known to all. (+5000)
    Visit Alinnyk's BodySpace
    Alinnyk is offline
    do side dumbell raises, military press and http://www.bodybuilding.com/fun/exer...scle=Shoulders
    STFU & SQUAT
    Reply With Quote

  3. #3
    Summer Swolestice imasavage's Avatar
    Join Date: Jan 2008
    Posts: 2,797
    Rep Power: 249
    imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000) imasavage has a reputation beyond repute. Second best rank possible! (+100000)
    Visit imasavage's BodySpace
    imasavage is offline
    IMHO, working for definition and "toning" is bull****. It's all about muscle mass and low body fat. Bring more mass, lose more fat.
    akkxn - just lift heavy ****.
    Reply With Quote

  4. #4
    Banned vol438's Avatar
    Join Date: Sep 2008
    Posts: 104
    Rep Power: 0
    vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000)
    Visit vol438's BodySpace
    vol438 is offline
    i just want to see the muscle seperation from the shoulders to the upper arms like in the picture, i want to see the line.

    and yeah i hate the word "tone".
    Reply With Quote

  5. #5
    Registered User TRYIN2GETBIG88's Avatar
    Join Date: Aug 2007
    Location: Fremont, California, United States
    Age: 25
    Stats: 6'0", 195 lbs
    Posts: 173
    BodyPoints: 3149
    Rep Power: 16
    TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000) TRYIN2GETBIG88 is a name known to all. (+5000)
    Visit TRYIN2GETBIG88's BodySpace
    TRYIN2GETBIG88 is offline
    Originally Posted by vol438 View Post
    i just want to see the muscle seperation from the shoulders to the upper arms like in the picture, i want to see the line.

    and yeah i hate the word "tone".
    lateral raises .. and military press
    Starting bench 65 lbs
    Current Bench 260 lbs


    Do it for yourself
    Reply With Quote

  6. #6
    Registered User AdrenalRush8o8's Avatar
    Join Date: Apr 2008
    Age: 26
    Stats: 5'7", 169 lbs
    Posts: 83
    Rep Power: 7
    AdrenalRush8o8 is a jewel in the rough. (+500) AdrenalRush8o8 is a jewel in the rough. (+500) AdrenalRush8o8 is a jewel in the rough. (+500) AdrenalRush8o8 is a jewel in the rough. (+500) AdrenalRush8o8 is a jewel in the rough. (+500) AdrenalRush8o8 is a jewel in the rough. (+500)
    Visit AdrenalRush8o8's BodySpace
    AdrenalRush8o8 is offline
    Originally Posted by imasavage View Post
    IMHO, working for definition and "toning" is bull****. It's all about muscle mass and low body fat. Bring more mass, lose more fat.
    well..isnt that what "toning" is LOL..losing body fat? thats why people "bulk" first and "shred" after.
    Reply With Quote

  7. #7
    Registered User A & B's Avatar
    Join Date: Jul 2004
    Location: Canada
    Age: 29
    Stats: 5'9", 202 lbs
    Posts: 4,129
    BodyPoints: 832
    Rep Power: 342
    A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000)
    Visit A & B's BodySpace
    A & B is offline
    "Definition" = low body fat + lean muscle mass.

    Are you sure you're BF is as low as 8-9%? Have you had it checked? Because that's fairly low.

    If it is that low, then your shoulders probably aren't very big. Work a mass gaining program for your delts.
    Every journey begins with a single step.
    Reply With Quote

  8. #8
    Banned vol438's Avatar
    Join Date: Sep 2008
    Posts: 104
    Rep Power: 0
    vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000) vol438 is a complete loser! (-2000)
    Visit vol438's BodySpace
    vol438 is offline
    Originally Posted by A & B View Post
    "Definition" = low body fat + lean muscle mass.

    Are you sure you're BF is as low as 8-9%? Have you had it checked? Because that's fairly low.

    If it is that low, then your shoulders probably aren't very big. Work a mass gaining program for your delts.
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
    Reply With Quote

  9. #9
    Working on it... demike's Avatar
    Join Date: Jun 2008
    Stats: 3'11", 351 lbs
    Posts: 14,996
    Rep Power: 1267384
    demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000)
    Visit demike's BodySpace
    demike is offline
    IMO bulk. As you gain muscle and keep body fat % relatively the same you will see muscles like you want. good luck.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

    Ban Hammer League
    Reply With Quote

  10. #10
    Across the pond! PhreEkGarden's Avatar
    Join Date: Apr 2006
    Location: Manassas, Virginia, United States
    Stats: 6'0", 245 lbs
    Posts: 7,215
    BodyPoints: 21932
    Rep Power: 5321
    PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000) PhreEkGarden has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhreEkGarden's BodySpace
    PhreEkGarden is offline
    You just need time to grow more. The guys shoulder in the picture is twice the size of yours. Youre definitely lean, just not enough mass yet.
    Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
    Reply With Quote

  11. #11
    Registered User A & B's Avatar
    Join Date: Jul 2004
    Location: Canada
    Age: 29
    Stats: 5'9", 202 lbs
    Posts: 4,129
    BodyPoints: 832
    Rep Power: 342
    A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000) A & B has a reputation beyond repute. Second best rank possible! (+100000)
    Visit A & B's BodySpace
    A & B is offline
    Originally Posted by vol438 View Post
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
    Good stuff man. You def. have your BF under control.



    You just need some mass then man. The lateral and posterior (rear) delts are difficult for many people to develop. Give them special attention and time.
    Every journey begins with a single step.
    Reply With Quote

  12. #12
    Unorthodox -SLASH-'s Avatar
    Join Date: Apr 2005
    Location: Georgia, United States
    Stats: 6'1", 212 lbs
    Posts: 4,475
    BodyPoints: 8614
    Rep Power: 3283
    -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000) -SLASH- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -SLASH-'s BodySpace
    -SLASH- is offline
    Originally Posted by AdrenalRush8o8 View Post
    well..isnt that what "toning" is LOL..losing body fat? thats why people "bulk" first and "shred" after.
    Toning is normally defined as the people who do really light weight for 15+ reps.

    Originally Posted by vol438 View Post
    here's a pic of me from the front- http://forum.bodybuilding.com/showth...hp?t=110357611

    im pretty sure im 8-9% bf, i think i carry more fat on my upper arms than other areas maybe.
    It's around 9-10. Your BF% is not the problem, you need more overall mass in order to see that definition in the pic that you posted.
    "Courage without a conscience is a wild beast."-Robert G. Ingersoll
    Reply With Quote

  13. #13
    bodybuilding pretty boy JoeyDaFool's Avatar
    Join Date: Jul 2003
    Age: 27
    Posts: 8,039
    BodyPoints: 2252
    Rep Power: 1049
    JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000) JoeyDaFool has reached the pinnacle! Best possible rank! (+1000000)
    Visit JoeyDaFool's BodySpace
    JoeyDaFool is offline
    you need mass on the lateral and rear delt
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
    Reply With Quote

  14. #14
    Fatter Than You Think nads786's Avatar
    Join Date: Oct 2004
    Location: Chicago, Illinois, United States
    Stats: 5'10", 168 lbs
    Posts: 11,069
    BodyPoints: 19803
    Rep Power: 14361
    nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000)
    Visit nads786's BodySpace
    nads786 is offline
    side and rear delt work
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
    Reply With Quote

  15. #15
    That Guy kobrien21's Avatar
    Join Date: Mar 2008
    Location: Guam
    Age: 27
    Stats: 6'2", 206 lbs
    Posts: 2,393
    Rep Power: 449
    kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000) kobrien21 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kobrien21's BodySpace
    kobrien21 is offline
    my shoulders have been getting more defined since i incorporated swimming into my routine.
    I got tree fiddy problems but a white knight aint one.


    Private Kobrien21- PIITB Army

    MISC Tatertot Crew (3-31-09) We Will Never Forget
    Reply With Quote

  16. #16
    has a bum shoulder Jbert112's Avatar
    Join Date: Feb 2007
    Stats: 6'0", 166 lbs
    Posts: 1,961
    BodyPoints: 9814
    Rep Power: 146
    Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jbert112's BodySpace
    Jbert112 is offline
    more mass, less bf. easier said than done however.
    Reply With Quote

  17. #17
    Registered User Leferikson's Avatar
    Join Date: Nov 2007
    Location: Placentia, California, United States
    Age: 27
    Stats: 6'2", 220 lbs
    Posts: 176
    BodyPoints: 877
    Rep Power: 13
    Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000) Leferikson is a name known to all. (+5000)
    Visit Leferikson's BodySpace
    Leferikson is offline
    In your case, with the low bodyfat, you just need to get a bit of mass on the shoulders. Do heavy overhead presses as the overall mass builder (dumbbell or barbell, whichever you prefer) and do dumbbell side raises for reps in 6-10 range with good form and slow speed. I'd recommend adding in some face pulls for rear delt definition too, to add some balance for when you start getting some decent shoulders.
    "Death is more universal than life; everyone dies but not everyone lives" A. Sachs
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout