"Add 1 inch to your arms" workout, anybody try it???

[kingofdacourt]

So I found this workout that you only need to do 3 workouts in 12 days and it says it will add 1 inch to your arms, it looks decent so has anybody tried it?

It consists of seated curls, close grip bench, underhand wrist curls, and behind the back wrist curls- 1 x 8 then increase weight by 10% and max out for each exercise.

http://www.bodybuilding.com/fun/sisco8.htm

[boooosted]

it says add up to. Maybe someone on aas did this program and came close to an inch, but not with just 3 workouts. And it says you need to stop strength training for 2 weeks. So while you may get bigger arms you are slacking on the rest of your body. I'm not saying its a bad workout plan for someone who needs to bring up their arms, but i would not try this.

[2uantuM]

It reminds me of those add 1" to your penis emails i get.

[johnnygun207]

lol...

[scrace]

yea it will work, do it every week, so in a month you'll have gained 4inches nice find.

brb, adding inches