can any 1 tell me the ways to cut belly fat except cardio and fat loss pills??
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Thread: ways to cut belly fat
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09-11-2008, 06:03 AM #1
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09-11-2008, 06:04 AM #2
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09-11-2008, 06:06 AM #3
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09-11-2008, 06:06 AM #4
The only way is to burn more calories than you consume so unless you watch your calories and lower them below maintenance you wont lose anything.
But it's always preferred and much healthier if you use some form of cardio to burn calories rather than starve yourself.
Genetics also plays a role i suppose, some people find it harder to lose fat around their stomach than others but it's always possible but not easily done.
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09-11-2008, 06:06 AM #5
first off, pills dont work.. like hydroxycut and ****, there stupid, and most likely just effect your health more then anything. only thing is to change your diet, and cardio. limit your calories, limit your fats, carbs, etc.
you can probably get a food chart from your doctor, plan something out with him/her.
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09-11-2008, 06:07 AM #6
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09-11-2008, 09:24 AM #7
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