Dave Palumbo's Diet For Cutting - HOW TO SUITE ME???

RUF-VK · 09-11-2008, 04:58 AM

I want to alternate Dave Palumbo's Diet For Cutting to suite my lifestyle, what time should my meals be eaten? to benefit from this program and loose BF? Should i be exercising in the morning on an empty stomach and then eat my first meal? He states to eat 40grams of carbohydrates PRE Weight workout, but should i eat this with my meal, which im assuming is meal #4 or should i just consume 40grams of carbohydrates and eat my #4 PWO to consume the nutrients such as protein since im not going to be taking a protein shake? Could someone please help me out, and sorry for such long and demanding questions. Im guessing i cant add any extra meals? Could someone just set the program right for me?

I fall into the 200lb category:

For a 200lb man:

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

Weight = 180lbs
BF% = 25%
Height = 179cm

Wake up - 8am
Go to sleep - 11pm

Workout:
1.Weights 4pm
2.Cardio 8am for 1hr LISS, 5pm for 1hr LISS

Could someone fill me in on when to eat all these meals, considering the times im exercising and how to benefit most from this program.

THANKYOU!!!!!!!

RUF-VK · 09-11-2008, 05:01 AM

Also why in the meal plan does he have a question mark E.G -

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

Is he trying to imply anything there or is it just there. Plain simple 1 tbsp of PB?

Thanks to everyone whos going to help me. Will good rep.

THANKS AGAIN

RUF-VK · 09-11-2008, 06:23 AM

Could anyone help me?

jackson28 · 09-11-2008, 06:24 AM

Quote:

Originally Posted by RUF-VK

Also why in the meal plan does he have a question mark E.G -

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

Is he trying to imply anything there or is it just there. Plain simple 1 tbsp of PB?

Thanks to everyone whos going to help me. Will good rep.

THANKS AGAIN

The ? was suppose to be 1/2 but somehow it messed up while it was copied and pasted.

jackson28 · 09-11-2008, 06:35 AM

Quote:

Originally Posted by RUF-VK

I want to alternate Dave Palumbo's Diet For Cutting to suite my lifestyle, what time should my meals be eaten? Every 2.5 - 3 hours

To benefit from this program and loose BF? You will benefit if you follow it to the T

Should i be exercising in the morning on an empty stomach and then eat my first meal? By exercising, you meant cardio? If so, you can eat after you are done with LISS

He states to eat 40grams of carbohydrates PRE Weight workout, but should i eat this with my meal, which im assuming is meal #4 or should i just consume 40grams of carbohydrates and eat my #4 PWO to consume the nutrients such as protein since im not going to be taking a protein shake? You will get about 40g of indirect carb prior to your workout.

Could someone please help me out, and sorry for such long and demanding questions. Im guessing i cant add any extra meals? You can add a extra meal, just make sure it fit your macro. Protein: About 1- 1 1/2 gram per pound, fat (about 1/2 g per lb)

Could someone just set the program right for me? Just did

My answers are in bold.

pwc · 09-11-2008, 10:55 AM

Quote:

Originally Posted by RUF-VK

I want to alternate Dave Palumbo's Diet For Cutting to suite my lifestyle, what time should my meals be eaten? to benefit from this program and loose BF? Should i be exercising in the morning on an empty stomach and then eat my first meal? He states to eat 40grams of carbohydrates PRE Weight workout, but should i eat this with my meal, which im assuming is meal #4 or should i just consume 40grams of carbohydrates and eat my #4 PWO to consume the nutrients such as protein since im not going to be taking a protein shake? Could someone please help me out, and sorry for such long and demanding questions. Im guessing i cant add any extra meals? Could someone just set the program right for me?

I fall into the 200lb category:

For a 200lb man:

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

Weight = 180lbs
BF% = 25%
Height = 179cm

Wake up - 8am
Go to sleep - 11pm

Workout:
1.Weights 4pm
2.Cardio 8am for 1hr LISS, 5pm for 1hr LISS

Could someone fill me in on when to eat all these meals, considering the times im exercising and how to benefit most from this program.

THANKYOU!!!!!!!

180-25%= 135 LBM. Use 135lbs for your calculations

icery · 09-11-2008, 11:11 AM

its a keto type diet. do you know what this means? you cannot just add 40g of carbs just to 'suite your lifestyle'. i have never seen anywhere where dave says add 40g of carbs to the diet

RUF-VK · 09-12-2008, 07:13 AM

Check out the original thread. He did

icery · 09-12-2008, 07:38 AM

no, you get the 40g of carbs from the OTHER **** you are already eating.. the nuts, egg yolks, peanutbutter have carbs

jackson28 · 09-12-2008, 07:39 AM

Quote:

Originally Posted by RUF-VK

Check out the original thread. He did

He did not specify say to add 40g to a meal. All carbs are indirect, meaning you are not trying to eat food mainly for the carb.

RUF-VK · 09-12-2008, 09:47 PM

OOhh k. That makes more sense

Well im starting this diet on Monday. Mean time im loading up on carbs, because im ont going to get off this diet until i loose some Fat. Also how effective are keto diets, forloosing fat and maintaining muscle?

THANKYOU ALL

icery · 09-13-2008, 12:35 AM

Quote:

Originally Posted by RUF-VK

OOhh k. That makes more sense

Well im starting this diet on Monday. Mean time im loading up on carbs, because im ont going to get off this diet until i loose some Fat. Also how effective are keto diets, forloosing fat and maintaining muscle?

THANKYOU ALL

you still don't get it. the second week and every week after you will be loading up on carbs with a cheat meal. go back to the original thread and read the whole thing 1st page until the last.